Raw All Natural Chocolate Truffles

Now I know that some of the ingredients in this recipe are not that common but if you find them, do try them out. They are so decadent and moreish. If you cannot find the seeds, you can use ground almonds instead but I cannot assure the outcome because I have never tried it that way I'm afraid! These treats are highly nutritious as well as flaxseed, hemp seed and sesame seeds are packed with nutritive value.  They are also suitable for a vegan and/or a vegetarian diet. I know I am a meat-eater myself but it is incredible how much variation of diets and food variations there are out there. Since we were younger we were always exposed to various diets and always tried new foods from every corner of the world. The recent craze about seeds and raw food is definitely not new to myself but I love learning about new diets and options that before where maybe laughed at or frowned upon. But do be adventurous in your kitchen, after all, some great recipes were created by accident!! I also added 2 long pepper to add a certain kick (feel free to click on the link to find out about this great spice) but you can leave it out if cannot find it or even throw in a couple of black peppercorns! So feel free to try these delicious truffles. For 12 truffles you will need...

• 2 tbsp hemp seed
• 2 tbsp flax seed (linseed)
• 2 tbsp sesame seed
• 2 long pepper (optional)
• 4 tbsp unsweetened cocoa powder
• 4 tbsp maple syrup
• 2 tbsp crunchy peanut butter
• 2 tbsp water
• Desiccated coconut, to coat

How to...

1. Put hemp seed, flax seed, sesame seed and long pepper in a spice grinder or food processor and grind to a fine powder. Put in a mixing bowl, add rest of the ingredients and mix well until well combined. 
2. Form the ‘dough’ into small balls and roll into the coconut. 
3. Put on a plate with some baking paper and put into the freezer for 20 minutes. Alternatively put in the fridge for a couple of hours before serving. Serve.

Enjoy!!

R&A

Classic Pancakes

Pancakes are surely everyone's favourite. They can be served and eaten with a myriad of ingredients from savoury to sweet. In Canada & the USA they like to take theirs with maple syrup & butter, whilst here in the UK the tradition is to have them with lemon juice and sprinkled with sugar. We always like ours sweet and amongst our favourite toppings are Nutella™, sliced bananas, chopped nuts, honey, maple syrup, marshmallow fluff, strawberry jam/conserve, chocolate flavoured syrup and loads of others. If you prefer them savoury you can fill them with chopped cooked ham or bacon, grated cheese and whatever your taste is. Very easy to do prepare and cook, the secret is to have a very very hot lightly greased pan. The consistency of the batter should not be runny but should not be stiff. For 4 small thick pancakes you will need...

• 1 cup/115g plain flour
• 1 teaspoon baking powder
• 1/2 teaspoon bicarbonate of soda
• Pinch salt (optional)
• 1 tablespoon vegetable oil
• 1 large egg, beaten
• 1 cup/240ml whole milk or water
• Butter or a little oil to grease the pan

How to...

1. Sift the flour, salt & baking powder...mix them up in a bowl with a fork.
2. Add the milk, beaten egg, and oil and beat well with a whisk by hand  until all the ingredients are well incorporated.
3. Grease a non stick pan with a knob of butter or by adding a tiny bit of oil to the pan and spread across the pan with a piece of kitchen towel.
4. Heat up the pan on a medium heat until well hot, drain any excess oil.
5. Always on a medium heat, ladle the batter into the pan and leave to cook until the pancake starts producing bubbles on top. When the surface is bubbly and pancake looks set, flip the pancake and cook for a couple of seconds. Repeat until all batter is used.
6. Serve while still hot with the topping of your choice.

Enjoy!!
R&A