Vegan Nutty Avocado & Mango Mousse

I love vegan desserts, they are so light and scrumptious. Here is another creation of ours that we made as an end of the week treat. As usual, it turned out absolutely divine. I added a tablespoon of crunchy peanut butter to add a wee bit of a crunchy texture. Needless to say the avocado added a luscious creaminess to the mousse that went down a treat. The mango and maple syrup (or honey if not vegan) added sweetness and the vanilla extract added a wonderful aroma to this delight. Give it a go and you will love it. For 4 servings you will need...

• 1 large avocado, stoned and roughly chopped
• 1 large mango, flesh roughly chopped
• 1 heaped tablespoon crunchy peanut butter
• 1 tablespoon maple syrup or agave syrup (or honey if not vegan)
• 1 teaspoon natural vanilla extract

How to...

1. Put all the ingredients into a food processor and process until you get a smooth consistency.
2. Transfer into ramekins and put into the fridge for about 30 minutes before serving (optional).
3. Serve!!

Enjoy!!
R&A

Raw All Natural Chocolate Truffles

Now I know that some of the ingredients in this recipe are not that common but if you find them, do try them out. They are so decadent and moreish. If you cannot find the seeds, you can use ground almonds instead but I cannot assure the outcome because I have never tried it that way I'm afraid! These treats are highly nutritious as well as flaxseed, hemp seed and sesame seeds are packed with nutritive value.  They are also suitable for a vegan and/or a vegetarian diet. I know I am a meat-eater myself but it is incredible how much variation of diets and food variations there are out there. Since we were younger we were always exposed to various diets and always tried new foods from every corner of the world. The recent craze about seeds and raw food is definitely not new to myself but I love learning about new diets and options that before where maybe laughed at or frowned upon. But do be adventurous in your kitchen, after all, some great recipes were created by accident!! I also added 2 long pepper to add a certain kick (feel free to click on the link to find out about this great spice) but you can leave it out if cannot find it or even throw in a couple of black peppercorns! So feel free to try these delicious truffles. For 12 truffles you will need...

• 2 tbsp hemp seed
• 2 tbsp flax seed (linseed)
• 2 tbsp sesame seed
• 2 long pepper (optional)
• 4 tbsp unsweetened cocoa powder
• 4 tbsp maple syrup
• 2 tbsp crunchy peanut butter
• 2 tbsp water
• Desiccated coconut, to coat

How to...

1. Put hemp seed, flax seed, sesame seed and long pepper in a spice grinder or food processor and grind to a fine powder. Put in a mixing bowl, add rest of the ingredients and mix well until well combined. 
2. Form the ‘dough’ into small balls and roll into the coconut. 
3. Put on a plate with some baking paper and put into the freezer for 20 minutes. Alternatively put in the fridge for a couple of hours before serving. Serve.

Enjoy!!

R&A

Chicken in a Sweet & Spicy Peanut Sauce

Satay chicken is a common favourite amongst oriental food lovers. This recipe is very similar to Satay. In our opinion it tastes better :) So if you are a fan of Satay, you would love this!! There may be lots of ingredients but this sauce is very easy and quick to prepare. We roast the chicken in the oven and then throw it in the pan with the sauce so the meat can suck up the sauce...yum yum...finger licking good!!! We serve this with Peshwari Naan [Indian Naan bread with coconut and sultanas], but you can serve it with boiled Basmati rice, mashed potatoes or even noodles. So here is what you will need...

• 4 large chicken legs
• 1 onion, finely chopped
• 1 clove of garlic, crushed
• 2 tbsp groundnut oil or vegetable oil
• 3 tbsp crunchy peanut butter
• 5 tbsp runny honey
• 2 level tsp Dijon  or wholegrain mustard 
• 2 cardamom pods, crushed with a knife
• A dash of chilli sauce
• 1 tsp medium curry powder
• 200ml chicken stock
• Olive oil
• Salt & pepper

Method

1. Preheat the oven at 190°C.
2. Cut the chicken legs in half so as you have 4 drumsticks and 4 thigh pieces. Put in an oven dish, baste them with olive oil and season with salt and pepper. Put in the preheated oven and cook for about 45 minutes.
3. When the chicken is nearly ready, about 15 minutes from the end of cooking time, start preparing the sauce by melting the butter and frying the onion and garlic until soft and transparent. Add the honey, crushed cardamom pods, curry powder, mustard, chilli sauce and chicken stock. Stir well and cook until the mixture starts bubbling.
4. Now turn down the heat and add the peanut butter and stir well to incorporate the peanut butter into the mixture. 
5. The chicken pieces should be done by now. Take them out of the oven and carefully put them into the pan with the sauce. Cover and simmer on low heat for a couple of minutes, turning once. 
6. Turn off the heat and serve.

Enjoy!!

R&A