Pasta Mediterranea - Mediterranean Style Pasta

The Mediterranean diet is without doubt one of the best in the world; healthy, diverse and full of flavour. Ingredients like olives, capers and anchovies gives the accompanying pasta a unique taste of various Mediterranean flavours. In need of an oomph I also added a tablespoon of Harissa to the dish which gave it a distinct Tunisian touch. If you do not like the spicy kick that the Harissa provides you can always substitute it with tomato paste. I created this dish at about 6am to take with me at work and it turned out delicious. Give it a go and you will do this dish again...guaranteed...this amounts below are for 2-3 people. You will need...

• 6 baby plum or cherry tomatoes
• 1 green pepper, de-seeded and sliced
• 6-8 green olives with stone in
• 1 tbsp capers (optional)
• 1 tsp harissa or tomato paste
• 1 tin anchovies, chopped [omit if vegan]
• 1 garlic clove, finely chopped or crushed
• 6 fresh basil leaves, hand torn
• Freshly ground black pepper
• Olive oil [I used the oil from the anchovies]

How to...

1. Start by cooking the pasta al dente and set aside.
2. Heat about a tablespoon of the olive oil and the garlic on medium heat, when garlic is golden, add pepper, anchovies and tomatoes and cook until soft (about 5-8 minutes), stirring frequently.
3. Now add olives, capers, harissa/tomato paste, basil leaves and black pepper, stir well and sauté for another 3-4 minutes.
4. At this time mix the pasta and mixture together.
5. Serve warm.

Enjoy!!

R&A

Nicoise Salad - Salade Niçoise

Salade niçoise comes from southern France and it is one of our favourite salads. The main ingredients that make up this wonderful salad are tuna and anchovies. We always try to find fresh tuna but sometimes here in England is hard to find and when you find it, it can be very expensive. So we use good quality canned tuna fillets. Also it is usually made with niçoise olives, which are small black olives but any small black olives will do if these are not available. As per every salad there is a myriad versions of the actual recipe so it very hard to find out exactly what goes in a proper salade niçoise. Cucumber, preserved artichoke hearts, radishes, new potatoes, raw green peppers, sweet shallots are all different vegetables that are used...depends where you get the recipe from! Hard boiled eggs are a must as well. Our version for a substantial meal for two people is as follows...

For the salad

• About 100g mixed salad leaves
• 2 ripe but firm tomatoes, sliced
• 8 new potatoes, boiled
• 2 hard boiled eggs, quartered
• A handful of black olives
• 100g French fine green beans, cooked
• 2 tuna steaks (about 150g each, grilled to your liking and left to cool down slightly) or 2 cans of tuna chunks
• 8 anchovy fillets

For the dressing

• Red wine vinegar
• Extra virgin olive oil
• Salt & pepper

1. This has to be the easiest method ever. Just arrange all the salad ingredients onto the serving plates, leaving the tuna and anchovies for last.
2. Mix the dressing ingredients in a small bowl. The amounts are entirely up to you.
3. Dress the tuna and salad leaves.
4. Serve.

Enjoy!!

R&A