Mujaddara - Arabic Lentils, Rice & Onions - مجدرة

Well what can we say, I made this dish as a quick and cheap end of the month dinner and we fell in love with it....wow...sooo tasty!!! Simple, easy and quick to make I just hope you do try it. Obviously I added some spices to it but they are optional as this dish is quite simple as I said. This recipe is quite old and in fact, the first recorded recipe for Mujaddara appears in Kitab al-Tabikh, a cookbook compiled in 1226 by al-Baghdadi in Iraq. It was indeed known as a dish for the poor and there is a saying in the Eastern Arab world which says, "A hungry man would be willing to sell his soul for a dish of Mujaddara." I added Advieh (which is not an Arabic spice mix but Persian) but you can add Baharat a very popular Arabic spice mix or none at all. It is completely up to your taste! It is vegetarian, although some variations are served with meat but not this one. You can also make it vegan by omitting the yoghurt at the end. So for 3-4 people you will need...

• 3 onions, chopped
• 1 onion, sliced
• 1 cup brown or green lentils
• 1 cup long grain rice
• 3 ½ cups cold water
• 3 tablespoons vegetable oil
• 2 teaspoons salt
• 1 teaspoon Advieh* or Baharat** spice mixture (optional) 
• 1 teaspoon Harissa paste (optional)
• Sesame seeds, to garnish
• Greek (thick) yoghurt, to serve

*To make Advieh spice mixture : Mix 1 teaspoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon ground rose petals, 1 teaspoon ground cardamom, 1/2 teaspoon ground cumin in an airtight glass jar and store in a dry cupboard.

**To make Baharat spice mixture : Mix 2 teaspoons paprika, 2 teaspoons ground cumin, 1 teaspoon black pepper, 1 teaspoon ground coriander, ½  teaspoon ground cinnamon, ½ teaspoon ground nutmeg, ¼ teaspoon ground cardamom, ¼ teaspoon ground cloves in an airtight glass jar and store in a dry cupboard.

How to...

1. In a small pan heat 2 tablespoons of oil and fry the chopped onions together with the Advieh or Baharat if using on medium heat stirring occasionally until soft and brown. Set aside.
2. In a medium (5 litre) pot add the lentils and water, bring to the boil, lower heat and simmer covered for 15 minutes.
3. Now add the cooked onions, rice, salt and Harissa paste. Stir well and simmer covered on medium heat for 20 minutes, stirring frequently to avoid rice from sticking to the pot. 
4. In the meantime, heat the remaining oil in the same pan that you cooked the chopped onions in and cook the sliced onion until caramelized (stirring frequently).
5. When everything is cooked, serve the lentil/rice/onions mixture hot, some caramelised onions on top, sprinkle some sesame seeds and a couple of spoonfuls of yoghurt.

Enjoy!!

R&A

Vegan Gluten Free Pizza

So, one of my friends asked me to help her with a vegan gluten-free dough recipe and I said that I will accept the challenge. Well after lots of research and experimentation, I managed to come up with this delicious, tasty millet based dough. It is a very good alternative to wheat if you are gluten intolerant and/or follow a vegan diet. The amounts of the ingredients are for 1 pizza so you have to increase the amounts if you are doing more than one pizza. When it comes to toppings I used what I had in my fridge/pantry and again feel free to use anything you like or prefer. Millet flour is sometimes marketed as Bajra/Bajri flour which is the Indian flour for millet, I made my own and ground some millet seeds in my spice grinder. I also added some ground golden flaxseed/linseed but it is optional if you cannot find it.  It is quite easy and quick to prepare, just throw the ingredients in a food processor and voilà. for one pizza you will need...

For the dough

• 215g millet flour
• 65g coconut oil
• 100ml boiling water
• ½ teaspoon rock salt
• 1 tablespoon ground flaxseed/linseed

For the topping

• 3 tablespoons kalamata olive hummus
• 1 small yellow pepper, de-seeded and cut into rings
• 2 slices white onion, separated into rings
• 1 mushroom, thinly sliced
• 2 smoked garlic cloves, thinly sliced
• Harissa paste, to taste
• Pinch dried oregano
• Extra virgin olive oil
• Freshly chopped dill

How to...

1. Preheat the oven to 240°C/475°F.
2. Prepare the dough, in a food processor  put the millet flour, coconut oil, salt and flaxseed, if using, and blitz until the mixture resembles breadcrumbs. With the motor running, add the boiling water tablespoon by tablespoon until you get a smooth dough. I used nearly all of the 100ml. 
3. Now, place a large piece of greaseproof paper on the kitchen top and dust with some millet flour. With your hands take the dough and shape into a ball on top of the greaseproof paper and with a rolling pin slowly roll out into a pizza base about 5mm thick. Don't worry if it is not round!! 
   
4. Spread the pizza base generously with the hummus and spread evenly the sliced pepper, mushroom, onion and smoked garlic. Dot with harissa paste to taste, sprinkle with dried oregano. Carefully transfer onto a large oven tray together with the greaseproof paper.
5. Bake into the preheated hot oven for 15-20 minutes.
6. When cooked take out of the oven, drizzle with extra virgin olive oil and sprinkle with freshly chopped dill. Slice into 8 pieces and serve immediately.
   

Enjoy!!

R&A

Pasta Mediterranea - Mediterranean Style Pasta

The Mediterranean diet is without doubt one of the best in the world; healthy, diverse and full of flavour. Ingredients like olives, capers and anchovies gives the accompanying pasta a unique taste of various Mediterranean flavours. In need of an oomph I also added a tablespoon of Harissa to the dish which gave it a distinct Tunisian touch. If you do not like the spicy kick that the Harissa provides you can always substitute it with tomato paste. I created this dish at about 6am to take with me at work and it turned out delicious. Give it a go and you will do this dish again...guaranteed...this amounts below are for 2-3 people. You will need...

• 6 baby plum or cherry tomatoes
• 1 green pepper, de-seeded and sliced
• 6-8 green olives with stone in
• 1 tbsp capers (optional)
• 1 tsp harissa or tomato paste
• 1 tin anchovies, chopped [omit if vegan]
• 1 garlic clove, finely chopped or crushed
• 6 fresh basil leaves, hand torn
• Freshly ground black pepper
• Olive oil [I used the oil from the anchovies]

How to...

1. Start by cooking the pasta al dente and set aside.
2. Heat about a tablespoon of the olive oil and the garlic on medium heat, when garlic is golden, add pepper, anchovies and tomatoes and cook until soft (about 5-8 minutes), stirring frequently.
3. Now add olives, capers, harissa/tomato paste, basil leaves and black pepper, stir well and sauté for another 3-4 minutes.
4. At this time mix the pasta and mixture together.
5. Serve warm.

Enjoy!!

R&A

Tunisian Ojja

When we went to Tunisia I soon realised that Tunisians love their eggs...they use them in a myriad number of dishes. One of them was Ojja. I used to have this dish everyday for breakfast. It's delicious...some crusty bread and you will not even need a fork to eat it :) The peppers, spices and harissa really give this dish its unique North African flavours. Harissa is basically a Tunisian chilli paste which is very hot, so if you want to do a mild version of it, you can omit it but it takes away the Tunisian touch off it though haha. Harissa is stocked in supermarkets and it is well worth keeping a stock of it if you like your chilli, it can be found in tubes or cans [see picture]. To quicken the cooking time, grill the peppers, peel the burnt skin off and chop them into slices. You can also prepare the tomato sauce in advance and freeze it till needed. I will explain below how to prepare everything but if you are in a hurry or feel lazy you can use pre-grilled peppers in jars or ready made tomato sauce. So, you will need...

• 4 medium sized eggs
• 300ml tomato passata or chopped tomatoes
• 2 bell pepper, split in half and deseeded
• 1 teaspoon harissa, or to taste
• A pinch of ground coriander
• A pinch of ground cumin
• 2 small garlic cloves, sliced
• Olive oil
• Crusty bread, to serve

How to...

1. Start by adding the chopped garlic and olive oil in a pan. Heat them on a lower heat until the garlic starts turning golden. Now add the tomato passata or chopped tomatoes very carefully, so as the oil does not spit and burn your hands. Stir well and let it simmer for about 10 minutes (if using passata) or 20 minutes (if using chopped tomatoes). When done, set aside.
2. Whilst the sauce is simmering, switch on the grill on high heat and put the halved peppers underneath it  skin side up. Leave them until they are charred and completely burned. Now carefully turn upside down and grill the other side for a couple of minutes. Turn off the grill and carefully take them out, let them cool slightly and peel all the burnt skin off. Now chop them in slices and then in half. Set aside.
3. In a separate shallow frying pan, add some olive oil and the peppers. Switch the heat on medium and cook for about 2 minutes. Now add the tomato and garlic sauce, stir in the harissa and spices and cook for a few minutes. 
4. Now make 4 'holes' in the sauce and carefully crack 4 eggs in them, make sure you leave the yolk intact. Lower the heat, cover the frying pan and cook until the eggs are cooked through, just as you like them. Make sure you leave the yolk runny though.
5. Serve hot with crusty bread and make sure you mop up all the delicious spicy sauce.

Enjoy!!

R&A

Couscous & Aubergine Stuffed Peppers

Arabic/Middle Eastern cuisine is one of the best on the planet. It is so full of aromatic flavours and most all it smells so wonderful when you are cooking it. These peppers are stuffed with lots of flavours from very hot [harissa] to sweet [raisins]. We served them with some seasoned natural yoghurt. One of my tricks is to put all the spices in a small jar or small container with a lid and give them a good shake so as when you use them the spices are distributed evenly into the dish. You can call the spice mix Ras El Hanout [which literally means shopkeeper]. This term is used in North Africa [mostly Morocco] to define spice mixes sold in shops/market, every shop/seller has his own spice blend...hence the name! This dish is 100% vegetarian and will  make our vegetarian friends very happy...so please do give it a go. For 4/5 peppers you will need...

For the stuffing

• 1 large onion, finely chopped
• 2 large garlic cloves, finely chopped
• 1 medium sized aubergine, diced into 1cm cubes
• 50g raisins
• 1 tablespoon tomato paste
• 1 teaspoon harissa
• Ras el Hanout spice mix *
• Extra Virgin Olive Oil
• Extra water
• 200g couscous
• 200ml boiling water
• 4/5 Bell peppers, top taken off and deseeded

Ras el Hanout spice mix

* ½ teaspoon ground cinnamon, ½ teaspoon turmeric powder, ½ teaspoon ground cumin, ½ teaspoon ground allspice, freshly ground black pepper, ¼ teaspoon ground nutmeg, ¼ teaspoon ground cardamom, pinch ground ginger, pinch ground cloves, sea salt (to taste).

Laban dip

• 250ml natural yoghurt
• Freshly chopped mint [or 1 tablespoon dried mint]
• Ground black pepper, to taste
• 1 tbsp Extra virgin olive oil

How to...

1. Fry the onion in some oil until soft and transparent. Add the diced aubergine & garlic and cook covered for a further 5 minutes, stirring occasionally adding a little water if necessary. Now add tomato paste, harissa, raisins, Ras el Hanout spice mix and some more olive oil. Cook for a further 10 minutes on low heat.
2. Prepare the couscous by pouring 200ml boiling water on the couscous. Stir with a fork and cover for about 6 minutes. After 6 minutes, separate the grains with a fork and add some olive oil and stir well.
3. Add the couscous to the onion/aubergine mixture and mix well.
4. Put the peppers (with the pepper top) in the microwave for 5-6 minutes on high. Take peppers out and carefully stuff the peppers tightly. Put the stuffed peppers in the microwave again and cook for a further 10 minutes on high. 
5. Alternatively, put the peppers in an oven dish and add some water or tomato sauce at the bottom of the dish. Bake in a 200°C preheated oven for about 40-50 minutes.
6. Mix the laban ingredients together.
7. Serve with the yoghurt and pita bread.

Enjoy!!

R&A

Couscous à la Tunisienne - Tunisian Style Couscous

Here goes another favourite recipe of mine. My mother got this recipe from a Tunisian family during one of her  visits to Tunisia...it bursts with flavours...succulent lamb, aromatic spices, tasty vegetables...so genuine...the best part of it...you must eat this dish with your right hand's first three fingers to get the Arabic feeling!!!! According to Arab culture, if you use less than three fingers to eat you are showing arrogant manners, whereas if you use both hands that is an indicative of an overpowering greed. This is one of the reasons that the vegetables in this dish are cut into big chunks so as they can be picked up. Anyway, you can eat this with a fork as well mind you! :) Me being a massive xenophile [in love with different cultures] I just feel like I have to eat it like that. Oh and you definitely need a massive pot...we use a thick-bottomed 6L pot. 

You can do this dish for a dinner party or when you have friends over and you want to impress.  In this recipe I use shoulder of lamb but if you cannot find any, you can use lamb shanks that can be found everywhere. If you do not fancy lamb you can use chicken or if vegetarian you can omit the meat. Harissa paste is a chilli paste coming from Tunisia, this can be found in most supermarkets [It is very hot so be careful of the amount you put in] Click on the name in the ingredients list to see which one is it. You will see in the ingredients list that there is a long list of ingredients but most of it is vegetables, so do not give up. So come on, do give it a go!! You will need...

• 1kg bone-in shoulder of lamb, trimmed of all fat
• 500g pumpkin or butternut squash, cut into large pieces
• 1 large leek, cut into large pieces
• 2 green peppers. quartered
• 2 onions, quartered
• 3 gloves of garlic, crushed
• 5 small potatoes, cut in half
• 1 large marrow [like the one in the picture or 4 small ones], cut into large chunks
• 1 turnip, quartered
• 5 carrots, cut in half
• Olive oil
• 2 tbsp. tomato paste
• 1 tbsp harissa paste
• Salt & ground black pepper, to taste
• 2 tablespoons ground cumin
• 500ml water
• 1 tin chick peas
• 250g couscous

How to...

1. In a large pan, fry the lamb in olive oil, add the garlic, salt and pepper, stirring all the time until golden. 
2. Add the onions, tomato paste and harissa and stir well. Add a little water at a time. 
3. Add all the other vegetable chunks and sprinkle the cumin. Add the remaining water and cook until the meat is tender about 1½ hours covered but make sure you stir the pot every once in a while.
4. Add the chick peas and give the pot yet another good stir.
5. Remove the meat from the pot and add the couscous and some extra olive oil. Remove the pot from the heat and cover tightly and leave for 5 minutes.
6. Mix the pot well and serve hot.

Enjoy!!
R&A