Aljotta - Maltese Fish Soup

This Maltese soup obviously comes to be because of Malta's geographical location, that is, an island in the middle of the Mediterranean sea. Originally this soup was made by fishermen's wives to use up any small fish that would have gotten into the fishermen's nets. Most of the time this soup is made using these very famous Mediterranean small fish called Vopi (in Maltese). Funnily enough, these fish in English are called Boops Boops or Bogue, which is a species of small sea-bream. These fish are available in any Mediterranean fish market from Spain to Turkey but since I cannot find them over here in England I usually use either sprats or sardines. The soup will turn out equally delicious. This soup needs to have liquid consistency, like a broth and usually rice is added to it. Also, Amanda and most of the Maltese people leave this soup as it is but if you do not like small fish bones (which are completely edible) all you need to do is put it through a sieve before you ladle the soup into your serving bowl. It can be served as a starter or even as a main meal on its own when bread with crusty bread (preferably Maltese bread). Give it a go and if you want let us know if you like it or not. For about 6 portions as a starter you will need...

• 500g small fish like vopi, sprats, sardines, gutted but left whole
• 1 onion, finely chopped
• 6 garlic cloves, finely chopped
• 4 tomatoes, de-seeded & chopped
• 2 tablespoons tomato paste
• 1 tablespoon dried mint
• ½ teaspoon dried marjoram
• 100ml dry sherry or dry white wine
• 2 Knorr fish stock pots or stock cubes
• 1.5 litres boiling water
• Salt & pepper
• 2 tablespoons vegetable oil
• Lemon wedges, to serve

 How to...

1. Heat the oil and cook the onion & garlic until golden brown.
2. Add the tomatoes, fish, mint, marjoram, salt, pepper and stir slowly, so as not to break the fish. Cook for about 5 minutes stirring occasionally.
3. Add the sherry or wine, give it a stir and cook until all liquid has evaporated.
4. Now add the stock pots or cubes to a measuring jug and dissolve them in some boiling water, about half a litre or so. Now add to the fish in the pot, add the remaining litre of boiling water. Stir carefully, add the tomato paste and stir again.
5. Bring to the boil and simmer on low to medium heat for about 30 minutes.  Now if you do not like munching on the edible tiny fish bones, just pass the soup through a fine sieve before serving.
6. Serve hot with lemon wedges.

Enjoy!!

R&A

Baked Cod with Sweet Peppers & Cherry Tomatoes

Recently my parents and youngest brother visited us and my dad wanted me to cook something for them so I thought why not cook some local fish with a Mediterranean touch for all of us. So, whilst we were at Doncaster market, I visited my friend Vince of Penny's Fisheries and got a good deal on some fresh cod. Then on our way home I browsed the net  for ideas whilst thinking what I had in our pantry at home and I found a recipe on the BBC Food website and adapted it to our own taste. So, off we headed to the supermarket to buy the rest of the vegetables that I was missing at home. Since cod is not everyone's favourite fish as some might say that it is quite bland on flavour I decided to add some natural flavour enhancers that made this dish super tasty and flavourful. I added some more herbs and capers. As you might imagine this amount of ingredients fed all five of us so feel free so adapt the ingredient amounts. Give it a go, you can use any fish you like and also vary/omit the vegetables to your liking. For 5-6 people you will need...

• 1.2kg fresh large cod fillets
• 4 red sweet peppers, chopped into medium sized-pieces
• 3 yellow sweet peppers, chopped into medium sized-pieces
• 2 red onions, diced into 8 pieces
• 4 garlic cloves, crushed or finely chopped
• 250g cherry tomatoes
• A large handful of green olives
• 2 tablespoons capers
• 500ml (2 cups) tomato passata
• Fresh basil leaves
• Fresh or dried mint leaves
• Some dried oregano
• Dried parsley
• Freshly ground black pepper
• Extra virgin olive oil

How to...

1. Preheat the oven to 220°C/425°F/Gas Mark 7.
2. In a large bowl put the chopped peppers, onions, garlic, cherry tomatoes, olives, capers and some olive oil and mix well. Divide the mixed vegetables between two large oven dishes and put in the preheated oven for about 20 minutes.
   
3. In the meantime cut the large cod fillets in two pieces. When the vegetables are done, leave the oven on, take the vegetables out of the oven and pour 250ml (about 1 cup) of passata on top of the vegetables. 
4. Now, put the cod fillets on top of the partially cooked vegetables. Drizzle with olive oil and scatter with some fresh basil leaves, mint, oregano and parsley. Freshly grind some black pepper and put into the hot oven for a further 20 minutes until fish is flaky and falling apart. Serve hot!
   
   
   

Enjoy!!

R&A

Pasta Mediterranea - Mediterranean Style Pasta

The Mediterranean diet is without doubt one of the best in the world; healthy, diverse and full of flavour. Ingredients like olives, capers and anchovies gives the accompanying pasta a unique taste of various Mediterranean flavours. In need of an oomph I also added a tablespoon of Harissa to the dish which gave it a distinct Tunisian touch. If you do not like the spicy kick that the Harissa provides you can always substitute it with tomato paste. I created this dish at about 6am to take with me at work and it turned out delicious. Give it a go and you will do this dish again...guaranteed...this amounts below are for 2-3 people. You will need...

• 6 baby plum or cherry tomatoes
• 1 green pepper, de-seeded and sliced
• 6-8 green olives with stone in
• 1 tbsp capers (optional)
• 1 tsp harissa or tomato paste
• 1 tin anchovies, chopped [omit if vegan]
• 1 garlic clove, finely chopped or crushed
• 6 fresh basil leaves, hand torn
• Freshly ground black pepper
• Olive oil [I used the oil from the anchovies]

How to...

1. Start by cooking the pasta al dente and set aside.
2. Heat about a tablespoon of the olive oil and the garlic on medium heat, when garlic is golden, add pepper, anchovies and tomatoes and cook until soft (about 5-8 minutes), stirring frequently.
3. Now add olives, capers, harissa/tomato paste, basil leaves and black pepper, stir well and sauté for another 3-4 minutes.
4. At this time mix the pasta and mixture together.
5. Serve warm.

Enjoy!!

R&A

Figs & Walnuts

This snack is a real delicious treat if you feel like something sweet and crunchy at the same time. Amanda's mum used to prepare these for her as she loves them a lot and are one of Amanda's favourite treats. Dried figs are very common in Malta and we were chuffed to find them at Asda. Without doubt, Figs and walnuts is one of those matches made in heaven. apart from preparing them to snack on, they can be served as starter with some Parma ham or as dessert after a good meal. You will need...

• 1 Packet of dried figs
• Walnut halves

Snip the woody part off the fig using scissors, slice the fig lengthwise, do not go all the way and put a walnut half in the middle of it. Press gently with your fingers and serve.

Enjoy!!

R&A

Maltese Imbuljuta tal-qastan - Boiled Chestnuts with Cocoa

This Maltese recipe is a traditionally served after Christmas midnight mass or even as a warm drink on New Year's Eve. The aroma of spices and citrus certainly fills the home with a sense cosiness and homeliness. After cooking, the chestnuts are usually mashed and served warm. In my family we used to add evaporated milk to our cocoa chestnuts, this makes the drink taste even better. Also my parents used to booze it up a bit by adding some whisky!! It also is prepared using dried chestnuts, so if using fresh chestnuts, make sure you adjust the method accordingly. The result is just exquisite and when we recently prepared this recipe it soon triggered nostalgic memories of our childhoods when our mothers used to prepare it for us. Give it a go! You will need...

• 500g dried chestnuts, soaked in water for 24 hours
• 3 tablespoons sugar
• 2 tablespoons unsweetened cocoa powder
• 1/4 tsp ground cloves
• Peel of half an orange
• Peel of half a tangerine or clementine
• Whisky, to taste (optional)
• Evaporated milk, to serve

1. Start by cleaning well the pre-soaked chestnuts from all the brown bits they might have left on them and discarding the water that they were soaked in. 
2. Put the chestnuts in a pot and cover with water. Add the sugar, cocoa, cloves and citrus peel and stir well.
3. Bring the chestnuts to a boil, lower the heat and simmer for about an hour or until the chestnuts are soft.
4. When chestnuts are cooked, add the whisky if using and stir again. Remove the citrus peel from the pot and roughly break the chestnuts with a masher. 
5. Serve hot in bowls or mugs equalling the amount of chestnuts and cocoa liquid. Add evaporated milk to taste.

Enjoy!!

R&A

Brungiel Mimli - Maltese Stuffed Aubergines

In Maltese cuisine stuffed aubergines and stuffed marrows are very popular. They are usually stuffed with a minced beef mixture and baked into a hot oven. The smell of them cooking is a classic which one can smell across Maltese towns and villages on a Sunday morning. My mum used to top them up with a slice of cheese and I used to loved them, to be honest when I was a kid I only used to eat the stuffing and obviously get told off for leaving the aubergine on the plate. Now I can say that aubergines are one of my favourite vegetables. Actually, it is quite impressive the fact how your palate starts to settle down when you get older and eat foods that you used to hate when you were a kid. Anyway, try this dish and you won't regret it, they are very easy to prepare. For 2 people you will need...

• 2 large aubergines
• 400g lean beef mince
• 1 onion, finely chopped
• 1 teaspoon fennel seeds
• 2 tablespoons finely chopped parsley
• 1 teaspoon dried mixed herbs
• 2 tablespoons grated Kefalotiri or Parmesan cheese
• 2 eggs, beaten
• Salt & pepper, to taste
• 2 slices Edam cheese
• Olive oil, for frying

How to...

1. Start by slicing the aubergines lengthwise. With a teaspoon carve out an oval shaped hollow at the wide end of the aubergine. This is where you will put the stuffing. Set them aside. Chop the aubergine flesh. 
2. In a large pan on medium heat, heat some olive oil and fry the fennel seeds until fragrant, about 30 seconds. Add the onion and aubergine flesh and fry until onion is soft and transparent, about 10-15 minutes. When onion is cooked add the beef mince and cook until cooked thoroughly about 20 minutes. Drain any excess fat. Set aside and let cool down for about 10 minutes.
3. Preheat the oven to 200°C.
4. Rinse the aubergines from all the salt and pat dry using kitchen towel. 
5. In a large mixing bowl add the onion/beef/fennel mixture, mixed herbs, parsley, salt & pepper, grated cheese and beaten eggs and mix well until well combined.
6. Fill the aubergines and top with half a slice of Edam cheese. 
7. Place into an oven dish, pour a glass or two of water and bake into the preheated oven for about 45 minutes or until aubergines are tender.
8. Serve hot with roast potatoes.

Enjoy!!

R&A

Green Olive Dip

In Malta as is all of the Mediterranean for that matter, olives are part of our daily diet. We use them in salads, pizza toppings, sandwiches, stuffed, to produce olive oil and more. In this tasty and quick recipe we just whizzed up a delicious dip, paste, pâté, tapenade, call it whatever you like. You can serve this at a dinner party with some crackers, use it in salads or even in recipes like our delicious Pasta & Aubergine Bake. Olives are very healthy, in fact they are a great source for Vitamin E and they are great for snacking. Give this recipe a go and am quite sure that everyone at home will love it. You will need...

• 300g green pitted olives, roughly chopped
• 3 garlic cloves, chopped
• A small bunch of fresh parsley, finely chopped
• 1 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried thyme
• Freshly ground black pepper, to taste
• Extra virgin olive oil

How to...

1. Put all the ingredients in a food processor and blitz slowly whilst adding the olive oil until you get the desired consistency. Do not put too much as you do not want it too oily and runny.
2. Serve with bread, crackers or whatever you prefer.

Enjoy!!

R&A

Capotouille (Mediterranean Style Vegetable Stir-fry)

This dish came to be when as usual I was hungry and raided the fridge and pantry and came up with this dish. It is so tasty and delicious that I will certainly be doing it again. Basically it is a melange of two classic Mediterranean dishes, the French Ratatouille and the Sicilian Caponata, hence the name Capotouille. It is a totally vegetarian dish and ever so healthy and also very filling. It might seem complicated because of all the ingredients but believe me it is not. The colours and different textures make this dish also a visual feast and a delicious treat for your palate. You can serve it as a main dish with crusty bread  and a couple of morsels of smoked sausage like Maltese sausage or Spanish chorizo or also as accompaniment to grilled meat or fish. Can also be served hot or cold. So give it a go, you will need...

• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 large courgettes, thinly sliced
• 6 small spring onions, tops removed and sliced in 4 pieces
• 2 tomatoes, cut in 8 pieces
• 10 baby plum tomatoes
• 2 celery stalks, thinly sliced
• 4 cloves garlic, crushed
• Handful green olives
• 1 teaspoon sea salt
• 2 tablespoons smoked paprika
• 2 teaspoons tomato purée
• 2 teaspoons dried oregano
• Few mint leaves
• Few basil leaves
• Bunch of parsley, finely chopped
• 4 tbsp Olive oil

Note: If the peppers and courgettes are grilled beforehand they will give this dish a delicious char-grilled taste.

How to...

1. Start by finely chopping the basil, mint and parsley together. Set aside.
2. Put the olive oil in a shallow frying pan and turn on the heat.
3. Add all the remaining ingredients to the pain and stir slowly to combine all the vegetables and spices. 
4. Now add the fresh herbs and stir them in.
5. Cook on medium heat, stirring frequently for about 20-25 minutes or until vegetables are soft but not soggy.
6. Turn off the heat and serve with some nice crusty bread or as a side dish.

Enjoy!!

R&A

Penne alla Carbonara

This is how a proper Carbonara should be. This is a rustic pasta dish that comes from Rome although its origin is questionable as some Italians say it came from the Umbria region, some say it comes from the Lazio region and some say that it was invented by an inventor from Naples from the Campana region. Anyway, whatever the provenance it is a very tasty dish and a very quick and easy way to flavour your pasta. We used penne but spaghetti go very well with this type of sauce as well. If you do not have pecorino Romano you may use Grana padano or Parmegiano Reggiano. Make sure you use free range eggs so you get a lovely yellowy colour. The original recipe uses guanciale which similar to pancetta only that guanciale comes from the cheek of the pig (guancia means cheek in italian hence the name) and pancetta comes from the belly of the animal (pancia means belly in italian hence the name). Give it a go! For 4 people you will need...

• 300g penne
• 4 egg yolks + 1 whole egg
• 100g grated pecorino Romano
• 150g Guanciale or pancetta, diced

How to...

1. Start by cooking the pasta al dente. 
2. Cook the guanciale or pancetta in a hot pan (no oil is required as guanciale and/or lardons have enough fat on them) until crispy.
3. When the pasta is cooked, drain it but leave a little cooking liquid with the pasta to avoid having a dry pasta dish. Cover and set aside.
4. Start making the sauce by whisking the egg yolks and one whole egg in a bowl. Whisk until they are combined well. Add the cheese and combine well with the eggs. Now add the guanciale or pancetta. Mix again and add everything to the cooked pasta.
5. Mix slowly until all the pasta is covered with the sauce and serve.

Enjoy!!

R&A

Pizza Caponata

This is one of my favourite pizza toppings. I missed the tinned caponata from Malta so I got my parents to send me some. As soon as it arrived I put Pizza Caponata on the menu :) As for all pizza toppings use as much or little ingredients as you want. I was introduced to this pizza topping when I used to work at Ir-Rokna Restaurant & Pizzeria which in my honest opinion does the best pizzas on the island using the traditional wood burning stone oven. Well, this is my Pizza Caponata. If you are doing your own dough just click here and follow the making the pizza dough steps...any problems feel free to let us know :)) So this is what I put on my Pizza Caponata...

• Tomato sauce (not too much)
• Grated mozzarella
• Tuna chunks
• Hard boiled eggs
• Caponata
• Anchovies
• Green or black olives
• Dried oregano

How to...

1. Just spread a little tomato sauce, then the caponata followed by the anchovies, tuna, olives and eggs.
2. Sprinkle the grated mozzarella cheese and oregano.
3. Bake in a hot oven for about 15-20 minutes or until cheese is golden.

Enjoy!!

R&A

Parmigiana di Melanzane - Italian Aubergine & Parmesan Bake

This recipe originates from Sicily (although some say it comes from Naples and some even say it comes from Parma). It is a sort of lasagne but using slices of gorgeous grilled aubergine instead of pasta. Parmigiana is one of our favourite dishes and it ignites your Mediterranean taste buds with every bite you munch on!! So here goes our take on this delicious recipe...you will need...

• 4 large aubergines, sliced lengthwise in 1cm slices
• 4 large vine tomatoes, sliced and deseeded
• 2 cans chopped tomatoes [polpa]
• 3 garlic cloves, finely chopped
• 1 small onion, finely chopped
• Fresh basil leaves
• 2 [x125g] mozzarella balls, sliced
• 100g parmesan, grated
• Ground black pepper
• Olive oil
• Vegetable oil, for frying
• Coarse sea salt

How to...

1. Put the sliced aubergines in a colander across each other and sprinkle with salt between the layers. Put the colander in a bowl or sink and leave covered with a plate for about 90 minutes to remove the bitter juices from the aubergines.
2. In the meantime prepare the sauce by gently frying the onion and garlic until soft and transparent. Add the chopped tomatoes, about 6 large hand torn basil leaves, the ground black pepper to taste and a glug of olive oil and simmer for about 30 minutes. Set the sauce aside.
3. Wash the aubergine slices from the salt and make sure you pat them dry well by using kitchen paper or a clean tea towel.
4. Pre-heat the oven at 175°C.
5. Start frying the aubergine slices until tender, drain on kitchen paper to remove excess oil.
6. When all the slices are done, start layering the Parmigiana. Start with a layer of tomato sauce, then a layer of aubergines, loads of grated parmesan, about 6 basil leaves, about 6 tomato slices and some sliced mozzarella.
7. Keep repeating this procedure until all ingredients are used, make sure to cross the pattern of the aubergines, for example, if you put the first layer down horizontally, put the next vertically and so on.
8. Finish the top by more parmesan, sliced tomatoes and torn basil leaves.
9. Put into the pre-heated oven and bake for about 35 minutes or until you a nice bubbly golden surface.
10. Leave to stand for about 10-15 minutes and serve.

Enjoy!!

R & A

Pizza Margherita con Prosciutto Crudo (Parma Ham)

Another request...the proper Pizza Margherita from the Italian region of Campania where it was born. Famous pizzaiolo Peppino Brandi created this recipe in honour of Queen Margherita of Italy in June 1889, hence the 'il tricolore' [the 3 colours of the Italian flag. Green [Basil], White [Mozzarella] and Red [Tomatoes]. In the original recipe the Neapolitans use San Marzano tomatoes but unfortunately is very difficult to find here in the UK, so we used good quality canned chopped tomatoes. As for the mozzarella the original recipes uses Mozzarella di Bufala [Buffalo Mozzarella] but feel free to use good quality cow's milk mozzarella. When baking the pizza make sure that you only bake the dough with the tomatoes and cheese only. After cooked, then add the Prosciutto Crudo, basil leaves and extra-virgin olive oil. Here is the recipe for the dough, it is very easy and fast to do and is well worth it. The ingredients that follow are for 4 pizzas...Square, round or whatever shape you want to give it...obviously the original shape is round.

NOTE:  '00' flour is a very fine flour used in making pizza dough which is very fine and needs no sifting..available from Asda, Tesco and others. Click on the blue link for further info.

For the pizza dough:

• 1 pkt of dried active yeast [7g]
• 2 tbsp olive oil
• 1 tsp sugar
• 300ml lukewarm water
• 500g '00' flour, or normal plain flour
• 100g semolina, plus extra to dust

For the topping:

• 2 cans good quality chopped tomatoes
• 3 Buffalo mozzarella [about 375g], torn into small pieces
• Fresh basil leaves
• 150g Prosciutto Crudo [Parma Ham]
• Extra olive oil

How to...

1. To make the pizza dough, blend the yeast in a measuring jug with 300ml lukewarm water, sugar and the 2 tbsp olive oil. Leave it to stand for 10 minutes. 
2. To make the dough you can easily make it using a food processor, just throw everything in and process until the dough turns into a ball. Otherwise, mix the flour and semolina and pile the mixture into a volcano shaped heap on the working surface. Make a well in the centre and slowly pour in the liquid, start kneading with your hand and adding the yeast mixture until all the liquid has been incorporated. Knead to a smooth dough. Cover and leave in a warm place for an hour to rise.
3. Heat the oven to 220°C/Gas Mark 7. Knock the pizza dough back and divide into four or two, depending on the size of your pizza. If you are making it round, shape each piece into a ball and stretch it until you get a 12" round base. 
4. Now, spread the chopped tomatoes on the bases, sprinkle the mozzarella and put into the hot oven for about 10 minutes or until done to your liking. When cooked get it out of the oven put 2 slices of prosciutto on each, tear the basil leaves on it and drizzle with good extra-virgin olive oil. 

Enjoy this simple but truly irresistible pizza. :)

R & A