Stuffat tal-Qarnit - Maltese Octopus Stew

Well here is another classic from the Maltese islands which is one of Amanda's favourites...oh and mine as well!! Not everyone like octopus because of its rubbery texture but try and cook it this way and you will definitely love it. It is absolutely gorgeous served on some freshly cooked spaghetti (that is how this stew is usually served in Malta). Octopus in the Maltese islands is very common and is quite easily caught as they lurk around the rocky seashores of the islands. I remember going to the very famous Marsaxlokk market (do check it out if you ever visit Malta) on a Sunday morning and having a peek at these creatures that used to be still alive, crawling around the fish trays of the fishmonger. I also remember that every time we bought a huge octopus to cook at home, my mother used to put it in the kitchen sink with some salty water before cooking it and it was not the first time that we saw the octopus crawling out and attaching its tentacles to my mother's kitchen tiles. It was hilarious. Any way, do try this recipe as it is delicious. For 4-5 people you will need...

• 500g spaghetti
• 1 kilo octopus, cleaned and cut into bite size pieces
• 2 medium onions, roughly diced
• A handful of frozen peas, defrosted
• 6 small potatoes, cut in half or thirds
• 500ml tomato passata
• 250ml boiling water
• 2 tablespoons tomato paste
• 1 teaspoon sugar
• A handful of green olives
• ½ cup red wine
• 2 tablespoons vegetable oil
• Salt & pepper, to taste

How to,,,

1. In a heavy based pot heat the oil and cook covered on medium heat until soft and transparent.
2. When onions are cooked add the octopus and increase the heat, cook for about 10-15 minutes stirring occasionally. Sometimes it releases a lot of water so make sure all the water is evaporated.
3. Add the wine and stir until all the wine has evaporated. 
4. Now add the passata, water, tomato paste, olives, potatoes, sugar and season well with salt and pepper. Stir well bring to the boil and simmer on medium heat for about 45 minutes stirring occasionally so it does not stick.
5. In the meantime cook the spaghetti al dente.
6. After 45 minutes, add the peas to the octopus sauce and simmer gently for another 15 minutes.
7. Drain the spaghetti. Serve in a bowl or plate and spoon some octopus stew/sauce on top.
8. Serve hot.

Enjoy!!

R&A

Bzar biz-zalza - Peppers in Tomato Sauce Maltese Style

This recipe is definitely a Maltese classic. A summer classic dish that can be eaten hot or cold and usually eaten with Maltese bread and/or fried fish, mainly Lampuki [Dolphin Fish or Dorado in English]. We love it and whenever we cook it, it reminds Amanda of when her mother used to prepare fried Lampuki and this pepper sauce. My dad love it a lot as well...to be fair, every Maltese person does I guess!! This dish is a relative of the Sicilian dish Peperonata. Give it a go and as I said you can serve it as a side dish or as a delicious vegetarian dish on its own and eat it with some nice crusty bread or tortillas even....preferably Maltese obviously...for 4 people you will need...

• 3 Green peppers, de-seeded & sliced
• 3 Red peppers, de-seeded & sliced
• 700 ml tomato passata
• 1 teaspoon sugar
• 2 garlic cloves, finely chopped
• Handful whole green olives
• 3 teaspoons capers
• ½ teaspoon dried mint
• 4 Fresh basil leaves
• Salt & pepper
• Extra virgin olive oil

How to..

1. In a medium sized pan heat some olive oil & the garlic and fry until golden brown. 
2. Then add the peppers and cook for about 5 minutes, stirring occasionally.
3. Now add the rest of the ingredients and give it a good stir and simmer on low/medium heat until the peppers are cooked through. We left ours simmer gently for about 3 hours (The longer the simmer, the tastier the sauce...gives it more flavour) but you can simmer for an hour on medium heat always stirring occasionally.
4. Serve hot or cold with bread/tortillas or as a side dish.

Enjoy!!

R&A

Pasta Mediterranea - Mediterranean Style Pasta

The Mediterranean diet is without doubt one of the best in the world; healthy, diverse and full of flavour. Ingredients like olives, capers and anchovies gives the accompanying pasta a unique taste of various Mediterranean flavours. In need of an oomph I also added a tablespoon of Harissa to the dish which gave it a distinct Tunisian touch. If you do not like the spicy kick that the Harissa provides you can always substitute it with tomato paste. I created this dish at about 6am to take with me at work and it turned out delicious. Give it a go and you will do this dish again...guaranteed...this amounts below are for 2-3 people. You will need...

• 6 baby plum or cherry tomatoes
• 1 green pepper, de-seeded and sliced
• 6-8 green olives with stone in
• 1 tbsp capers (optional)
• 1 tsp harissa or tomato paste
• 1 tin anchovies, chopped [omit if vegan]
• 1 garlic clove, finely chopped or crushed
• 6 fresh basil leaves, hand torn
• Freshly ground black pepper
• Olive oil [I used the oil from the anchovies]

How to...

1. Start by cooking the pasta al dente and set aside.
2. Heat about a tablespoon of the olive oil and the garlic on medium heat, when garlic is golden, add pepper, anchovies and tomatoes and cook until soft (about 5-8 minutes), stirring frequently.
3. Now add olives, capers, harissa/tomato paste, basil leaves and black pepper, stir well and sauté for another 3-4 minutes.
4. At this time mix the pasta and mixture together.
5. Serve warm.

Enjoy!!

R&A

Green Olive Dip

In Malta as is all of the Mediterranean for that matter, olives are part of our daily diet. We use them in salads, pizza toppings, sandwiches, stuffed, to produce olive oil and more. In this tasty and quick recipe we just whizzed up a delicious dip, paste, pâté, tapenade, call it whatever you like. You can serve this at a dinner party with some crackers, use it in salads or even in recipes like our delicious Pasta & Aubergine Bake. Olives are very healthy, in fact they are a great source for Vitamin E and they are great for snacking. Give this recipe a go and am quite sure that everyone at home will love it. You will need...

• 300g green pitted olives, roughly chopped
• 3 garlic cloves, chopped
• A small bunch of fresh parsley, finely chopped
• 1 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried thyme
• Freshly ground black pepper, to taste
• Extra virgin olive oil

How to...

1. Put all the ingredients in a food processor and blitz slowly whilst adding the olive oil until you get the desired consistency. Do not put too much as you do not want it too oily and runny.
2. Serve with bread, crackers or whatever you prefer.

Enjoy!!

R&A