Vegan Nutty Avocado & Mango Mousse

I love vegan desserts, they are so light and scrumptious. Here is another creation of ours that we made as an end of the week treat. As usual, it turned out absolutely divine. I added a tablespoon of crunchy peanut butter to add a wee bit of a crunchy texture. Needless to say the avocado added a luscious creaminess to the mousse that went down a treat. The mango and maple syrup (or honey if not vegan) added sweetness and the vanilla extract added a wonderful aroma to this delight. Give it a go and you will love it. For 4 servings you will need...

• 1 large avocado, stoned and roughly chopped
• 1 large mango, flesh roughly chopped
• 1 heaped tablespoon crunchy peanut butter
• 1 tablespoon maple syrup or agave syrup (or honey if not vegan)
• 1 teaspoon natural vanilla extract

How to...

1. Put all the ingredients into a food processor and process until you get a smooth consistency.
2. Transfer into ramekins and put into the fridge for about 30 minutes before serving (optional).
3. Serve!!

Enjoy!!
R&A

Figs & Walnuts

This snack is a real delicious treat if you feel like something sweet and crunchy at the same time. Amanda's mum used to prepare these for her as she loves them a lot and are one of Amanda's favourite treats. Dried figs are very common in Malta and we were chuffed to find them at Asda. Without doubt, Figs and walnuts is one of those matches made in heaven. apart from preparing them to snack on, they can be served as starter with some Parma ham or as dessert after a good meal. You will need...

• 1 Packet of dried figs
• Walnut halves

Snip the woody part off the fig using scissors, slice the fig lengthwise, do not go all the way and put a walnut half in the middle of it. Press gently with your fingers and serve.

Enjoy!!

R&A

Spinach & Mozzarella

I love spinach and this dish is quick and easy to make if you need a quick side dish or a quick snack in my case! In Italy they used to market the frozen version of this dish and that's where the idea came from. Sometimes, my mum used to prepare this for us after we came back from school and always used to ask for a second helping. Give it a go, for two persons as a side or one person as a snack you will need...

• 1 fresh mozzarella ball, diced
• A handful of frozen spinach, defrosted
• A pinch of ground nutmeg
• Salt & pepper, to taste

How to...

1. Squeeze out all the water out of the spinach and put in a pan.
2. Turn the hob on high heat and add the mozzarella dice to the spinach.
3. Add the nutmeg, salt & pepper and stir until the spinach is warm and mozzarella melted. Make sure you keep stirring continuously to avoid the melted cheese from sticking to the pan.
4. Turn off the heat and serve hot!!

Enjoy!!

R&A

Pizza Toast

Yesterday we were both tired and we felt like doing a speedy dinner. So we decided to do Pizza Toast!! We have been calling it like this for ages, my brothers and I used to get this prepared by our mom just after we came back from school as a quick snack. Well basically to avoid  the daily 'mom I'm hungry' moan from the three of us :) You can do a myriad amount of fillings when it comes to toasties (closed toast). I must say this is my favourite and Amanda loves it as well known. For me it's like one toastie leads to another as I can never get tired of eating them. Try them out, something different and delicious! You will need...

• Sliced bread
• Tomato purée/paste
• 1 can tuna, drained
• Green olives, pitted & sliced
• Cheese slices, like Edam or Cheddar
• Dried oregano

How to...

1. Preheat the sandwich toaster.
2. In the meantime spread the tomato puree on the sandwich bread. Put some tuna, some olives, sprinkle some oregano and cover with a slice of cheese. Cover with another tomato puree covered piece of bread.
3. Press gently with the palm of your hand and put into the sandwich toaster.
4. Cook to your liking.

Enjoy!!

R&A

Couscous & Aubergine Stuffed Peppers

Arabic/Middle Eastern cuisine is one of the best on the planet. It is so full of aromatic flavours and most all it smells so wonderful when you are cooking it. These peppers are stuffed with lots of flavours from very hot [harissa] to sweet [raisins]. We served them with some seasoned natural yoghurt. One of my tricks is to put all the spices in a small jar or small container with a lid and give them a good shake so as when you use them the spices are distributed evenly into the dish. You can call the spice mix Ras El Hanout [which literally means shopkeeper]. This term is used in North Africa [mostly Morocco] to define spice mixes sold in shops/market, every shop/seller has his own spice blend...hence the name! This dish is 100% vegetarian and will  make our vegetarian friends very happy...so please do give it a go. For 4/5 peppers you will need...

For the stuffing

• 1 large onion, finely chopped
• 2 large garlic cloves, finely chopped
• 1 medium sized aubergine, diced into 1cm cubes
• 50g raisins
• 1 tablespoon tomato paste
• 1 teaspoon harissa
• Ras el Hanout spice mix *
• Extra Virgin Olive Oil
• Extra water
• 200g couscous
• 200ml boiling water
• 4/5 Bell peppers, top taken off and deseeded

Ras el Hanout spice mix

* ½ teaspoon ground cinnamon, ½ teaspoon turmeric powder, ½ teaspoon ground cumin, ½ teaspoon ground allspice, freshly ground black pepper, ¼ teaspoon ground nutmeg, ¼ teaspoon ground cardamom, pinch ground ginger, pinch ground cloves, sea salt (to taste).

Laban dip

• 250ml natural yoghurt
• Freshly chopped mint [or 1 tablespoon dried mint]
• Ground black pepper, to taste
• 1 tbsp Extra virgin olive oil

How to...

1. Fry the onion in some oil until soft and transparent. Add the diced aubergine & garlic and cook covered for a further 5 minutes, stirring occasionally adding a little water if necessary. Now add tomato paste, harissa, raisins, Ras el Hanout spice mix and some more olive oil. Cook for a further 10 minutes on low heat.
2. Prepare the couscous by pouring 200ml boiling water on the couscous. Stir with a fork and cover for about 6 minutes. After 6 minutes, separate the grains with a fork and add some olive oil and stir well.
3. Add the couscous to the onion/aubergine mixture and mix well.
4. Put the peppers (with the pepper top) in the microwave for 5-6 minutes on high. Take peppers out and carefully stuff the peppers tightly. Put the stuffed peppers in the microwave again and cook for a further 10 minutes on high. 
5. Alternatively, put the peppers in an oven dish and add some water or tomato sauce at the bottom of the dish. Bake in a 200°C preheated oven for about 40-50 minutes.
6. Mix the laban ingredients together.
7. Serve with the yoghurt and pita bread.

Enjoy!!

R&A