Veggie Loaf with Millet

When I was a kid my mum used to do a very healthy vegetable loaf which all of us used to love. It contained millet which is a high-protein grain which is mainly grown for use as bird seed. This grain is highly nutritious and is a staple food in most African countries, India, China, Burma, North Korea. Interestingly enough it is also used to prepare Tongba which is a millet-based alcoholic beverage in Nepal. Millet grain is usually found in health food stores (in Malta we used to buy it from Good Earth and here in England we buy it from Holland & Barrett or Grape Tree. Anyway, this loaf is very tasty and filling and we used to love it when we came back from school. It is 100% vegetarian and if you want to turn it into a vegan dish just omit the cheese and egg and add a teaspoon of Marmite instead of the cheese and more millet instead of the egg, to bind the loaf. Make sure the vegetables are fresh and that are evenly and finely chopped to ensure that everything cooks evenly. If you still cannot find millet you can use bulghur or even barley! I grated the courgette, carrot and mushrooms using my food blender grater attachment. So easy!! Give it a go, it is so tasty that you will certainly do it again!! You will need...

• 65g millet grain
• 1 small onion, finely chopped
• 3 celery sticks, finely chopped
• 1 carrot, finely chopped
• 1 courgette, finely chopped
• 100g white mushrooms, finely chopped
• 1 ripe tomato,de-seeded & finely chopped
• 100g sweetcorn
• 2 tablespoons chopped fresh parsley
• 100g grated mature Cheddar cheese (or a tsp of Marmite for a vegan option)
• 1 tablespoon olive oil
• Pinch of cayenne pepper
• Fine sea salt & freshly ground pepper, to taste
• 1 beaten egg, for binding
• Steamed broccoli florets, to serve
• Fresh tomato sauce, to serve

How to...

1. Start by cooking the millet by adding it to about 250ml boiling water and simmer it for about 20 minutes until fluffy.
2. Preheat the oven to 190°C/Gas Mark 5.
3. In a large bowl mix well the cooked millet with all the other ingredients.
4. Now line a loaf tin with greaseproof paper and carefully pour all the mixture in the tin. Make sure you pack it tightly by pressing down with a spatula.
5. Bake in the preheated oven for around 50 minutes. Let it set for about 15 minutes, then carefully turn it upside down. Take off the paper, slice and serve with some steamed broccoli and some freshly prepared tomato sauce (we made a basil & garlic tomato sauce). 
   

Enjoy!!

R&A

Caprese Beef Burger

We love burgers...who doesn't? I must say we do love making our own. When we feel like tasting nothing else but the juicy taste of beef, all we put in the burger is just good quality lean minced beef, salt & freshly ground black pepper...nothing else!! Here we simply served them on a toasted bun with a Caprese salad, fresh milky mozzarella, fresh ripe tomatoes and a fresh basil leaf! Give them a go...very easy to prepare!! For 4 burgers you will need...

• 500g extra lean minced beef
• Sea salt
• Freshly ground black pepper

To serve

• 1x 125g mozzarella ball, sliced
• 1x ripe beef tomato, sliced
• 4 fresh basil leaves
• 4 sesame seed topped burger buns

How to...

1. Put the beef in a bowl and season with salt & pepper. Mix well with your hands into 4 patties. 
2. Grill for about 3 minutes on each side.
3. On the same grill pan or grill, toast the split buns and put a burger on each bun, top with a mozzarella slice, tomato slice and a basil leaf.

Enjoy!!

R&A

Chicken & Mushrooms in a Creamy Sauce

I want to share with you this recipe that reminds me of my brother Stephen, reason being that when he was a little kid he used to lick the plate empty, nearly eating also the bones. He absolutely loves this recipe and is one of our favourites as a family. My mother used to do this a lot, it is one of the brilliant recipes from a 1970's recipe book written by the great Marguerite Patten which was/still is an inspiration to hundreds of thousands of cooks around the world from Mediterranean housewives (my mother) to world renowned chefs like Jamie Oliver. Simple home-made food, that is what Marguerite Patten was all about! The peas and sweetcorn add texture to this creamy chicken dish. My favourite part of this dish (apart from eating it) is getting a chicken and jointing it into pieces but obviously feel free to use thighs, breast or whole legs even to prepare it. Give it a go and you will do it again. You can serve it with crusty bread (that's what we did) or even mashed or roast potatoes. For about 4 people you will need...

• 3 large chicken breast, cut into large chunks
• 4 tablespoons flour
• salt & pepper
• 300g white mushrooms, sliced
• 1 can sweetcorn
• 100g frozen peas, defrosted
• 250ml whole milk
• 250ml water
• 2 tablespoons dry sherry
• Vegetable oil, for frying

How to...

1. Start by tossing the chicken pieces in 2 tablespoons of flour seasoned with salt & pepper. Shake off any excess flour.
2. Heat the oil in a large heavy based frying pan and fry the chicken pieces turning frequently until nearly cooked and brown. This will take about 20 minutes.
3. Take the cooked chicken pieces out and put on a plate with paper towel.
4. Add some more oil and cook the mushrooms, covered for about 2 minutes.
5. Now add the cooked chicken, peas and sweetcorn. Add the sherry and stir well.
6. In a measuring jug, mix the milk with the water and the remaining 2 tablespoons of flour. Mix well to avoid any lumps and this mixture to the mushrooms, chicken and simmer whilst stirring until the mushroom sauce thicken to your desired consistency.
7. Season with salt & pepper. Serve hot with potatoes & salad.

Enjoy!!
R&A

#Ramandalicious