Raw Carrot, Cucumber & Tomato Salad

As promised our previous blogpost, here is the recipe for the salad that we served with our Turkey & Cumin Burgers. It is very quick to prepare...just some dicing to do. :) Amanda came up with the idea of a salad with our burgers and this salad is basically the tasty result of what we had in our fridge. I used Spanish paprika and Mexican oregano but if not available you can use normal sweet paprika and regular dried oregano. It is a completely vegan & vegetarian salad and can be served with anything,..as a side dish, as a quick lunch or even as a tasty and refreshing sandwich filler. Also, the small the diced vegetables the better in our opinion. For 2-3 servings you will need...

• 1 carrot, grated
• ½ cucumber, deseeded & diced
• 2 tomatoes, deseeded & diced
• 1 spring onion, finely chopped
• 1-2 small gherkins, finely chopped
• 1 celery stalk, diced
• ½ tsp Spanish sweet paprika (use sweet paprika if not available)
• Pinch dried tarragon
• ½ tsp dried dried chives
• Pinch Mexican oregano (use regular oregano if not available)
• Sea salt & freshly ground black pepper

How to...

1. In a medium sized bowl mix all the ingredients with a spoon. Transfer the salad into a fine sieve and let it rest on top of the bowl for a couple of minutes. This will get the excess moisture out of the salad. 
2. After a couple of minutes, discard the drained liquid and serve.

Enjoy!!

R&A

Baby Pumpkins Stuffed with Camembert, Vegetables & Bacon

I was at the supermarket and came across these cute baby pumpkins that were called Munchkin pumpkins. I could not resist buying a couple of them and I started thinking instantly on how am I going to cook them. After doing some research I came up with this idea. It turned out incredibly tasty, creamy, salty, sweet, crunchy, crispy...just wonderful. As we were cooking this on a week night I obviously relied on Amanda to help us with the preparation. In fact, to make sure that everything is cooked evenly, everything should be chopped finely and basically the same size. If you want to turn this recipe into a vegetarian one omit the bacon and to turn it vegan, omit the bacon and cheese and use vegetable oil instead of butter. So, Halloween is upon us once again and pumpkin recipes are on high demand, so I will try and come up with a couple more before the spooky night!! Give this a go and you will definitely not be sorry, they are delicious! For two baby pumpkins you will need...

• 2 Baby pumpkins or small Butternut squash
  
• 6 mushrooms, finely sliced
• 1 carrot, finely diced
• 1 small onion, finely diced
• 1 red pepper, finely diced
• 1 green chilli, finely diced
• 1 celery stick, finely diced
• Some pumpkin/butternut squash flesh, finely diced
• 3 fresh sage leaves
• Vegetable oil or butter
• Salt & pepper
• 175g bacon, finely diced
• 150g Camembert, sliced
• Dry sherry

 How to...

1. Heat oil or butter together with the sage leaves,
2. Add vegetables and cook covered on medium heat until soft, 
3. Now remove sage leaves, add bacon and mushrooms and cook on higher heat until mushrooms are wilted and all liquid has disappeared. Add salt, pepper and some dry sherry. Cook, stirring frequently until all alcohol has evaporated. Turn off heat.
4. Add Camembert slices at the bottom of the pumpkin/squash and top with the filling. Add some extra Camembert on top of the filling, cover with pumpkin lid and bake at 180 deg for 50 minutes to an hour.
5. Serve hot!!

Enjoy!!

R&A

Baked Cod with Sweet Peppers & Cherry Tomatoes

Recently my parents and youngest brother visited us and my dad wanted me to cook something for them so I thought why not cook some local fish with a Mediterranean touch for all of us. So, whilst we were at Doncaster market, I visited my friend Vince of Penny's Fisheries and got a good deal on some fresh cod. Then on our way home I browsed the net  for ideas whilst thinking what I had in our pantry at home and I found a recipe on the BBC Food website and adapted it to our own taste. So, off we headed to the supermarket to buy the rest of the vegetables that I was missing at home. Since cod is not everyone's favourite fish as some might say that it is quite bland on flavour I decided to add some natural flavour enhancers that made this dish super tasty and flavourful. I added some more herbs and capers. As you might imagine this amount of ingredients fed all five of us so feel free so adapt the ingredient amounts. Give it a go, you can use any fish you like and also vary/omit the vegetables to your liking. For 5-6 people you will need...

• 1.2kg fresh large cod fillets
• 4 red sweet peppers, chopped into medium sized-pieces
• 3 yellow sweet peppers, chopped into medium sized-pieces
• 2 red onions, diced into 8 pieces
• 4 garlic cloves, crushed or finely chopped
• 250g cherry tomatoes
• A large handful of green olives
• 2 tablespoons capers
• 500ml (2 cups) tomato passata
• Fresh basil leaves
• Fresh or dried mint leaves
• Some dried oregano
• Dried parsley
• Freshly ground black pepper
• Extra virgin olive oil

How to...

1. Preheat the oven to 220°C/425°F/Gas Mark 7.
2. In a large bowl put the chopped peppers, onions, garlic, cherry tomatoes, olives, capers and some olive oil and mix well. Divide the mixed vegetables between two large oven dishes and put in the preheated oven for about 20 minutes.
   
3. In the meantime cut the large cod fillets in two pieces. When the vegetables are done, leave the oven on, take the vegetables out of the oven and pour 250ml (about 1 cup) of passata on top of the vegetables. 
4. Now, put the cod fillets on top of the partially cooked vegetables. Drizzle with olive oil and scatter with some fresh basil leaves, mint, oregano and parsley. Freshly grind some black pepper and put into the hot oven for a further 20 minutes until fish is flaky and falling apart. Serve hot!
   
   
   

Enjoy!!

R&A

Bzar biz-zalza - Peppers in Tomato Sauce Maltese Style

This recipe is definitely a Maltese classic. A summer classic dish that can be eaten hot or cold and usually eaten with Maltese bread and/or fried fish, mainly Lampuki [Dolphin Fish or Dorado in English]. We love it and whenever we cook it, it reminds Amanda of when her mother used to prepare fried Lampuki and this pepper sauce. My dad love it a lot as well...to be fair, every Maltese person does I guess!! This dish is a relative of the Sicilian dish Peperonata. Give it a go and as I said you can serve it as a side dish or as a delicious vegetarian dish on its own and eat it with some nice crusty bread or tortillas even....preferably Maltese obviously...for 4 people you will need...

• 3 Green peppers, de-seeded & sliced
• 3 Red peppers, de-seeded & sliced
• 700 ml tomato passata
• 1 teaspoon sugar
• 2 garlic cloves, finely chopped
• Handful whole green olives
• 3 teaspoons capers
• ½ teaspoon dried mint
• 4 Fresh basil leaves
• Salt & pepper
• Extra virgin olive oil

How to..

1. In a medium sized pan heat some olive oil & the garlic and fry until golden brown. 
2. Then add the peppers and cook for about 5 minutes, stirring occasionally.
3. Now add the rest of the ingredients and give it a good stir and simmer on low/medium heat until the peppers are cooked through. We left ours simmer gently for about 3 hours (The longer the simmer, the tastier the sauce...gives it more flavour) but you can simmer for an hour on medium heat always stirring occasionally.
4. Serve hot or cold with bread/tortillas or as a side dish.

Enjoy!!

R&A

Aromatic Beef & Sweet Potato Casserole

This aromatic casserole is guaranteed to make your taste buds work. It is sweet, tart with a hot kick but no flavour overpowers the other. It is just perfect. The vegetables are sweet ones like sweet potato and butternut squash although swede is quite peppery sometimes. I created this dish as I went through my herb & spice pantry which my awesome wife sorted for me lately. It seems that whenever I go to find something there I never do so she made sure that everything is sorted and easy to find. Oh, I'm so messy!! Anyway, give this casserole a go as something new and different from the norm. You can replace butternut squash with pumpkin as well. For about 6 servings you will need...

• 800g diced beef
• ½ large butternut squash, diced
• 1 sweet potato, diced
• ½ swede, diced
• 1 large onion, roughly chopped
• 3 celery stalks, chopped
• 2 tbsp chopped parsley
• 1 piece cinnamon stick
• 2 inch piece liquorice root
• 1 black cardamom pod, crushed
• 1 ½ teaspoons hot paprika
• 1 red chilli, chopped
• 500ml beef stock
• 500ml water

How to...

1. Preheat oven to 180°C.
2. Heat oil in a cast iron casserole and add the beef. Cook the beef until brown, about 5 minutes.
3. Add vegetables, parsley, liquorice, cardamom, cinnamon & hot paprika and stir well. Cook for about 5-10 minutes.
4. Add stock & water, stir again.
5. Cover and put in oven for 3 hours.
6. Serve with mashed potatoes and extra chopped parsley.

Enjoy!!

R&A

Kawlata bix-Xikel tal-Majjal - Maltese Vegetable Soup with Pork Shank

For the majority of Maltese people, this is heaven in a bowl. It is a simple dish made out of the freshest vegetables and meat. If you are not so keen on the meat bit, just eliminate the pork shank, although this has now turned into another recipe as a Kawlata  without meat is called Minestra. Anyway, I could not resist when we got our vegetables box delivered and saw all that colourful and fresh produce in front of me, I had to prepare a good old Maltese vegetable soup. When we do this, we do a huge pot of it and in fact the amount of ingredients that we prepared for it were enough to fill a very large pot. After we just freeze what is left in portions, although if eating during the following days just store it in the fridge for a couple of days and reheat as necessary. In Malta it is traditional to serve it with grated cheese and Maltese crusty bread. The best thing about this soup is that when I chop the vegetables I chop them roughly to give the soup a very rustic look :) Also, slow cooking makes sure that all the flavours infuse together. We use the a cured pork shank for this soup, this can also be found labelled Ham Hock or Ham Shank here in England. It gives the soup a delicious flavour and when the soup is cooked, you can flake the meat it in the soup as Amanda likes it or else after having a bowlful [or two] of soup, eating it on the side with some bread. Heaven!! Well, enjoy making it, the ingredients list is very versatile and the amounts can be changed depending on the size of the pot. For a huge pot you will need...

• 1 Pork/Ham shank
• 3 large Potatoes, roughly diced
• ½ butternut squash or 500g pumpkin, diced
• 1 small Cabbage, chopped
• 1 courgette or Marrow, diced
• 4 small Onions, split into 4 pieces
• 1 small Cauliflower, split into florets
• 4 Carrots, diced
• 1 Turnip or ½ a swede, diced
• 100g Pulse mix or yellow split peas (pre-soaked overnight or longer)
• 3 tbsp tomato paste
• 2 vegetable or pork stock cubes or stockpots 
• 75g of small shaped pasta such as ditalini
• Salt & pepper
• 2 litres of water

How to...

1. To start with, put the pulse mix or yellow split peas in a small pan cover with water, bring to the boil and simmer for 5-10 minutes. Drain and set aside. 
2. At the bottom of the large pot, put the shank, skin part down and then add all the other ingredients, apart from the pasta. Give the pot a stir with a wooden spoon. 
3. Bring to the boil on a medium heat and then turn heat to low and simmer for 3-4 hours, stirring occasionally. About 10-15 min before turning off heat, add the pasta and cook until pasta is done. Serve with grated cheese and some crusty bread!

Enjoy!!

R&A

Dutch Stamppot with Merguez Sausage

This Dutch dish is a very simple one but very tasty, it is basically mashed potatoes and vegetables. In Holland it is sometimes served with Rookwurst (a smoky Dutch sausage) but we used Merguez which is a North African spicy sausage. If you cannot find Merguez you can also use fresh chorizo if you like or even Cumberland sausages. Traditionally the potatoes are boiled apart but recently potatoes and veg have been boiled together and then mashed. Dutch people love making a hole in the middle of the mashed veg and pouring gravy in it. This dish is very similar to Bubble & Squeak (in England) and Colcannon (in Ireland). It is quite a filling dish and very easy to prepare. You will need...

• 500g potatoes, diced
• 400g pumpkin or butternut squash, diced
• 4 medium carrots, sliced
• 2 large parsnips, sliced
• 1 large turnip or swede, chopped
• 1 leek, washed and sliced
• 1 onion, finely chopped
• 200g kale or Savoy cabbage, washed and shredded
• 50g butter
• Salt & pepper, to taste
• 4-6 Merguez sausages [or Cumberland sausages]

1. Place all the chopped vegetables, apart from the kale in a large steam pot and steam for 20 minutes. [Alternatively, boil the vegetables].
2. Cook the sausages to your liking, we grilled ours. 
3. Whilst the sausages are cooking, steam the kale for 7½ minutes.
4. When the vegetables are cooked, drain well and roughly mash them with the butter, salt & pepper. Add the steamed kale and stir in the mashed vegetables.
5. Serve the mash in the middle of the plate and top with the cooked sausages. You can also serve with gravy or a spicy chilli & tomato sauce!

Enjoy!!

R&A

Veggie Loaf with Millet

When I was a kid my mum used to do a very healthy vegetable loaf which all of us used to love. It contained millet which is a high-protein grain which is mainly grown for use as bird seed. This grain is highly nutritious and is a staple food in most African countries, India, China, Burma, North Korea. Interestingly enough it is also used to prepare Tongba which is a millet-based alcoholic beverage in Nepal. Millet grain is usually found in health food stores (in Malta we used to buy it from Good Earth and here in England we buy it from Holland & Barrett or Grape Tree. Anyway, this loaf is very tasty and filling and we used to love it when we came back from school. It is 100% vegetarian and if you want to turn it into a vegan dish just omit the cheese and egg and add a teaspoon of Marmite instead of the cheese and more millet instead of the egg, to bind the loaf. Make sure the vegetables are fresh and that are evenly and finely chopped to ensure that everything cooks evenly. If you still cannot find millet you can use bulghur or even barley! I grated the courgette, carrot and mushrooms using my food blender grater attachment. So easy!! Give it a go, it is so tasty that you will certainly do it again!! You will need...

• 65g millet grain
• 1 small onion, finely chopped
• 3 celery sticks, finely chopped
• 1 carrot, finely chopped
• 1 courgette, finely chopped
• 100g white mushrooms, finely chopped
• 1 ripe tomato,de-seeded & finely chopped
• 100g sweetcorn
• 2 tablespoons chopped fresh parsley
• 100g grated mature Cheddar cheese (or a tsp of Marmite for a vegan option)
• 1 tablespoon olive oil
• Pinch of cayenne pepper
• Fine sea salt & freshly ground pepper, to taste
• 1 beaten egg, for binding
• Steamed broccoli florets, to serve
• Fresh tomato sauce, to serve

How to...

1. Start by cooking the millet by adding it to about 250ml boiling water and simmer it for about 20 minutes until fluffy.
2. Preheat the oven to 190°C/Gas Mark 5.
3. In a large bowl mix well the cooked millet with all the other ingredients.
4. Now line a loaf tin with greaseproof paper and carefully pour all the mixture in the tin. Make sure you pack it tightly by pressing down with a spatula.
5. Bake in the preheated oven for around 50 minutes. Let it set for about 15 minutes, then carefully turn it upside down. Take off the paper, slice and serve with some steamed broccoli and some freshly prepared tomato sauce (we made a basil & garlic tomato sauce). 
   

Enjoy!!

R&A

Capotouille (Mediterranean Style Vegetable Stir-fry)

This dish came to be when as usual I was hungry and raided the fridge and pantry and came up with this dish. It is so tasty and delicious that I will certainly be doing it again. Basically it is a melange of two classic Mediterranean dishes, the French Ratatouille and the Sicilian Caponata, hence the name Capotouille. It is a totally vegetarian dish and ever so healthy and also very filling. It might seem complicated because of all the ingredients but believe me it is not. The colours and different textures make this dish also a visual feast and a delicious treat for your palate. You can serve it as a main dish with crusty bread  and a couple of morsels of smoked sausage like Maltese sausage or Spanish chorizo or also as accompaniment to grilled meat or fish. Can also be served hot or cold. So give it a go, you will need...

• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 large courgettes, thinly sliced
• 6 small spring onions, tops removed and sliced in 4 pieces
• 2 tomatoes, cut in 8 pieces
• 10 baby plum tomatoes
• 2 celery stalks, thinly sliced
• 4 cloves garlic, crushed
• Handful green olives
• 1 teaspoon sea salt
• 2 tablespoons smoked paprika
• 2 teaspoons tomato purée
• 2 teaspoons dried oregano
• Few mint leaves
• Few basil leaves
• Bunch of parsley, finely chopped
• 4 tbsp Olive oil

Note: If the peppers and courgettes are grilled beforehand they will give this dish a delicious char-grilled taste.

How to...

1. Start by finely chopping the basil, mint and parsley together. Set aside.
2. Put the olive oil in a shallow frying pan and turn on the heat.
3. Add all the remaining ingredients to the pain and stir slowly to combine all the vegetables and spices. 
4. Now add the fresh herbs and stir them in.
5. Cook on medium heat, stirring frequently for about 20-25 minutes or until vegetables are soft but not soggy.
6. Turn off the heat and serve with some nice crusty bread or as a side dish.

Enjoy!!

R&A

Market Fresh Soup

We love going to the market and have a look at the fragrant smelling fresh produce available. On our one of many trips to the market a few weeks ago we came across a giant parsnip and some beautiful red beets and decided to make a soup inspired by these 2 delicious root vegetables. To get a great taste, it is best to split the veg in half and roast them in an oven before scooping the flesh out and blending, but you can always boil them!!  In this recipe we boil the veg in the stock. if you have some soup left over, you can always freeze it in plastic covered bowls. As usual, for a vegetarian version  omit the bacon steak. So try and give this soup a go you will love it!!! You will need...

• 500g beetroot, cut in quarters
• Large onion, sliced
• 3 small potatoes, quartered
• 700g parsnips, roughly chopped
• 1 kg pumpkin or butternut squash, diced
• 100g bacon steak, diced (optional)
• 3 chicken stock pots or cubes
• 2 bay leaves
• Ground black pepper
• ½ teaspoon nutmeg
• 1 teaspoon dried thyme
• 4 tablespoons double cream (optional)
• Extra virgin olive oil, to serve
• Grated Parmesan, to serve

How to...

1. In a large deep pan, fry the onion and bacon (if using) in some olive oil until the onion is soft and transparent and the bacon is cooked. 
2. When onion & bacon are cooked, add the beets, potatoes, parsnips, pumpkin/butternut squash, stock pots or cubes, bay leaves, nutmeg, thyme & black pepper to taste and cover with enough water (about 1.5/2 litres). Bring to the boil on high heat and then lower the heat and simmer until the veg is firm but not soft. 
3. Alternatively you can bake the veg in a 220 degrees preheated oven for 35 minutes and add them to the onion/bacon mixture. Then add stock etc and simmer for less time!
4. Turn off the heat, leave to set for about 15 minutes. 
5. If using a blender, ladle the soup into a blender and blend, slowly pouring in the acream (if using). You can always use a hand held blender and add the cream and blend in the pot!
6. Ladle into bowls and serve with a drizzle of olive oil, grated cheese or double cream.

Enjoy!!

R&A

Couscous à la Tunisienne - Tunisian Style Couscous

Here goes another favourite recipe of mine. My mother got this recipe from a Tunisian family during one of her  visits to Tunisia...it bursts with flavours...succulent lamb, aromatic spices, tasty vegetables...so genuine...the best part of it...you must eat this dish with your right hand's first three fingers to get the Arabic feeling!!!! According to Arab culture, if you use less than three fingers to eat you are showing arrogant manners, whereas if you use both hands that is an indicative of an overpowering greed. This is one of the reasons that the vegetables in this dish are cut into big chunks so as they can be picked up. Anyway, you can eat this with a fork as well mind you! :) Me being a massive xenophile [in love with different cultures] I just feel like I have to eat it like that. Oh and you definitely need a massive pot...we use a thick-bottomed 6L pot. 

You can do this dish for a dinner party or when you have friends over and you want to impress.  In this recipe I use shoulder of lamb but if you cannot find any, you can use lamb shanks that can be found everywhere. If you do not fancy lamb you can use chicken or if vegetarian you can omit the meat. Harissa paste is a chilli paste coming from Tunisia, this can be found in most supermarkets [It is very hot so be careful of the amount you put in] Click on the name in the ingredients list to see which one is it. You will see in the ingredients list that there is a long list of ingredients but most of it is vegetables, so do not give up. So come on, do give it a go!! You will need...

• 1kg bone-in shoulder of lamb, trimmed of all fat
• 500g pumpkin or butternut squash, cut into large pieces
• 1 large leek, cut into large pieces
• 2 green peppers. quartered
• 2 onions, quartered
• 3 gloves of garlic, crushed
• 5 small potatoes, cut in half
• 1 large marrow [like the one in the picture or 4 small ones], cut into large chunks
• 1 turnip, quartered
• 5 carrots, cut in half
• Olive oil
• 2 tbsp. tomato paste
• 1 tbsp harissa paste
• Salt & ground black pepper, to taste
• 2 tablespoons ground cumin
• 500ml water
• 1 tin chick peas
• 250g couscous

How to...

1. In a large pan, fry the lamb in olive oil, add the garlic, salt and pepper, stirring all the time until golden. 
2. Add the onions, tomato paste and harissa and stir well. Add a little water at a time. 
3. Add all the other vegetable chunks and sprinkle the cumin. Add the remaining water and cook until the meat is tender about 1½ hours covered but make sure you stir the pot every once in a while.
4. Add the chick peas and give the pot yet another good stir.
5. Remove the meat from the pot and add the couscous and some extra olive oil. Remove the pot from the heat and cover tightly and leave for 5 minutes.
6. Mix the pot well and serve hot.

Enjoy!!
R&A

Seafood Rice Salad

Summer is here and  there is nothing better than a delicious fresh rice salad. This is our favourite combination of ingredients. It tastes so fresh! We serve it with plain old fashioned salad cream!! You can use mayonnaise, more olive oil or even a vinaigrette. Give it a go...you can prepare this salad in advance and share it with your family and friends to a BBQ or party or even a picnic at the park or at the beach. It is very easy to prepare as the only cooking needed is cooking the rice. So, for 6-8 servings, you will need...

• 3 cups cold cooked rice [about 900g]
• 1 red or green pepper, diced
• 1 large tomato, deseeded and diced
• 2 spring onions, finely chopped
• 4 tbsp pitted green olives
• 120g smoked salmon, cut into small pieces
• 200g cooked prawns 
• 16 surimi sticks, sliced
• 175g cooked fresh mussels, without shell
• 1 tin (60g) anchovies, chopped (optional)
• Chopped fresh mint
• Chopped fresh coriander
• Half teaspoon dried marjoram
• Half teaspoon dried dill
• Some extra virgin olive oil
• Salad cream or mayonnaise, to serve
• Freshly ground black pepper, to taste

How to...

1. This has to be the easiest method ever.  Just put all the ingredients (apart from the salad cream or mayo) in a bowl.
2. Mix slowly with a plastic spoon.
3. Dress with the salad cream or mayonnaise.

Enjoy!!
R&A