Gołąbki - Polish cabbage rolls

Polish food is one of the most famous foods in the Western world. Along with Pierogi - Polish dumplings, Gołąbki - Polish cabbage rolls are a favourite not just with people of Polish origin but with anyone that has the honour of biting into these tasty traditional dishes. Once eaten, you will come back for more, guaranteed. These cabbage rolls are well worth boiling and separating the cabbage leaves (the tricky bit). I can vouch that once cooked these cabbage rolls are addictive. I used a mixture of minced beef and pork and the result was some really delicious, tasty and juicy cabbage rolls. If you find it you can also add some minced veal as well. The accompanying tomato sauce gives it the Eastern European taste, the tanginess of the tomato sauce, the sweetness of the caraway seeds, the herbiness of the marjoram and parsley...oh, heaven! Give them a go, you will not be disappointed. You will need...

For the Gołąbki - cabbage rolls

• 1 large cabbage head
• 750g minced beef & pork
• 1 large carrot, grated
• 2 eggs
• 1 cup cooked rice, cold
• 250ml (1 cup) tomato passata + ½ cup tomato passata
• 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 ½ teaspoons salt
• Fresh ground black pepper, to taste
• A knob of butter, for frying

For the tomato sauce

• 300ml (1 ½ cups) beef stock
• 1 heaped tablespoon tomato paste
• 175ml (¾ cup) tomato passata
• ½ teaspoon dried marjoram
• 2 teaspoons dried parsley
• ½ teaspoon caraway seeds
• 1 teaspoon sugar
• Fresh ground black pepper, to taste
• 30g butter
• 30g plain flour

How to...

1. Start by boiling a very large pot of salty water. Now put the cabbage core end up and using a paring knife remove the hard core. Put the cabbage in the boiling water and boil for about 10 minutes. At this point some of the leaves will start to come off, that is what we want. After 10 minutes, carefully take the cabbage out of the boiling water, be very very careful as it will be very hot. Use 2 large spatulas or ladles when doing this process. Leave to cool slightly. When slightly cool, start peeling off the cabbage leaves with extreme care (remember they are the star ingredient of the dish). Separate them and put them flat on a platter and set aside to cool further.
2. Now it is time to prepare the filling. Start by frying the onions and garlic in the butter until brown (about 5 minutes on medium heat). Set aside to cool. In a large bowl add the minced meat, cooked rice, grated carrot, passata, eggs, cold fried onion/garlic mixture and salt & pepper. Put a pair of gloves on (optional) and mix by hand until all ingredients are incorporated, do not mix too much or else the meat will toughen. 
3. Preheat the oven to 180°C/350°F.
4. Now here comes the fun part, firstly if the spine of the leaf is too tough carefully trim it with a sharp knife). Now spread the cabbage leaves end bit away from you, put some filling (about a tablespoon or more...this depends on the size of the leaf), now roll the sides first and roll up all the way up to the stalk/spine part. Stack them up into a casserole next to each other (see picture).
   
   Keep going until all the filling is used up. If you have spare leaves or torn leaves save them so you can cover the rolls in the end. 
5. Now fill the casserole with water half way up to the rolls and add the half cup of passata. Spread the torn/spare leaves on top, cover and put into the preheated oven for 30 minutes.
6. Whilst they are cooking away, start the tomato sauce by melting 30g butter, add the flour and cook stirring constantly for about 2-3 minutes. Add all the other sauce ingredients and stir until thickened, lower the heat and simmer for about 10 minutes, make sure you keep on stirring or it will stick to the bottom of the pot. Turn off the heat and remove from the heat.
7. After 30 minutes take the cabbage rolls out of the oven and pour the tomato sauce on top, cover again and put in the oven for another 30 minutes.
   
8. Take out of the oven, let stand for about 10 minutes and serve hot with a couple of spoonfuls of tomato sauce on top. Gołąbki can also be enjoyed cold as appetizers...an absolute delight!!
   

Enjoy!!

R&A

Divine Meatballs in Tomato Sauce

Spaghetti meatballs is one of my favourite pasta dishes. I love its meatiness, its tomatoey goodness. Absolutely divine!! This dish is an Italian-American classic and "It is widely believed that spaghetti with meatballs was an innovation of early 20th-century Italian immigrants in New York City; the National Pasta Association (originally named the National Macaroni Manufacturers Association) is said to be the first organization to publish a recipe for it, in the 1920s" - Wikipedia. Usually meatballs are done with 2 or 3 different types of minced meat, namely beef, pork and veal but I decided to do ours using lean beef mince and they turned out super delicious and very tasty. You can serve them the classic way (with pasta) or else with some crusty bread. Instead of spaghetti this time we used Fusilli lunghi bucati which are long thin fusilli shapes tubes, For 12 meatballs you will need...

For the meatballs...

• 500g lean beef mince
• 1 egg
• 1 cup breadcrumbs (I used Panko)
• ½ cup grated parmesan
• 1 tbsp dried parsley
• 1 tbsp dried oregano
• ½ tsp salt
• ½ tsp ground black pepper
• 2 garlic cloves, minced
• ½ cup water

For the tomato sauce...

• 500ml tomato passata
• 1 tin plum tomatoes
• 1 tbsp tomato paste dissolved in 200ml boiling water
• 1 small onion finely chopped
• 2 garlic cloves, minced
• ¼ tsp dried basil
• 1 tsp sugar           
• Salt & pepper
• Olive oil

How to...

1. Preheat the oven to 200°C.
2. Now start preparing the meatballs. In a large mixing bowl add all the meatball ingredients apart from the water and mix well (I use my clean hands, this way the flavours infuse better into the meat). Gradually start adding the water bit by bit until you get a wet but not too much mixture.
3. Shape into 12 meatballs (about 60g each) and place on a baking tray lined with greaseproof paper. Put into the preheated oven for about 15 minutes.
   
4. In the meantime start the tomato sauce. Heat about 2 tablespoons olive oil and add the onion and garlic and cook until translucent, add the rest of the ingredients and some extra-virgin olive oil, bring to the boil and simmer for about 10 minutes. Take the meatballs out of the oven.
5. Now lower the heat add the meatballs to the tomato sauce and simmer covered for about 45 minutes on low heat. Stir only once.
6. Serve hot with pasta or bread and extra grated parmesan.

Enjoy!!

R&A

Meatloaf

Meatloaf needs no introduction whatsoever. According to Wikipedia, meatloaf originated in Europe, mainly in Germany and Belgium and is also closely related to Dutch meatball. Although, in the 5th century Roman cookery collection called Apiciusas, minced meat was mentioned. The infamous American meatloaf has its origins in scrapple, a mixture of ground pork and cornmeal served by German-Americans in Pennsylvania since Colonial times. Actually, the contemporary version of the American meatloaf has been a must on every American cookbook since the late 19th century. In our version we used only beef but feel free to mix two or three types of meat like lamb or even pork. We found this recipe when we got married in one of Amanda's cookbooks and we adapted it and made it our own ever since. Just give our version a try and you will love it. We serve it with a kind of sweet and sour tomato sauce. So for a loaf you will need...

• 1 medium onion, finely chopped
• 1 green pepper, finely diced [optional]
• 2 garlic cloves, crushed
• 1 tbsp butter
• 1kg minced beef
• 1/2 cup breadcrumbs [we used Panko]
• 1 egg, beaten
• 2 tbsp Worcestershire sauce
• 1 tsp dried oregano
• Freshly ground pepper

• 1 cup tomato passata
• 1 tbsp light brown sugar
• 1 tsp Dijon mustard
• 1 tsp vinegar
• About 4-5 baby onions, boiled, to serve

How to...

1. Preheat the oven to 180°C. 
2. In a small pan heat the butter and fry the onion, green pepper [if using] and garlic until soft. When done set aside to cool a bit.
3. In a large mixing bowl put the beef, cooked onion, pepper & garlic, beaten egg, breadcrumbs, Worcestershire sauce, oregano and black pepper. Mix well with your hands until well mixed (if you do not like messing your hands up use a wooden spoon) but I believe using your hands will infuse the meat with all the flavours.
4. Now transfer the meat mixture into a loaf pan and press down with your hands. Bake in the preheated oven for about an hour and 15 minutes.. 
5. In the meantime, put the passata, vinegar, sugar and mustard in a small pan and heat through. Set aside.
6. When the loaf is done, drain all the excess fat and carefully invert upside down on a serving plate, top with the tomato sauce and onions. Serve hot!!

Enjoy!!

R&A

Aromatic Beef & Sweet Potato Casserole

This aromatic casserole is guaranteed to make your taste buds work. It is sweet, tart with a hot kick but no flavour overpowers the other. It is just perfect. The vegetables are sweet ones like sweet potato and butternut squash although swede is quite peppery sometimes. I created this dish as I went through my herb & spice pantry which my awesome wife sorted for me lately. It seems that whenever I go to find something there I never do so she made sure that everything is sorted and easy to find. Oh, I'm so messy!! Anyway, give this casserole a go as something new and different from the norm. You can replace butternut squash with pumpkin as well. For about 6 servings you will need...

• 800g diced beef
• ½ large butternut squash, diced
• 1 sweet potato, diced
• ½ swede, diced
• 1 large onion, roughly chopped
• 3 celery stalks, chopped
• 2 tbsp chopped parsley
• 1 piece cinnamon stick
• 2 inch piece liquorice root
• 1 black cardamom pod, crushed
• 1 ½ teaspoons hot paprika
• 1 red chilli, chopped
• 500ml beef stock
• 500ml water

How to...

1. Preheat oven to 180°C.
2. Heat oil in a cast iron casserole and add the beef. Cook the beef until brown, about 5 minutes.
3. Add vegetables, parsley, liquorice, cardamom, cinnamon & hot paprika and stir well. Cook for about 5-10 minutes.
4. Add stock & water, stir again.
5. Cover and put in oven for 3 hours.
6. Serve with mashed potatoes and extra chopped parsley.

Enjoy!!

R&A

Brungiel Mimli - Maltese Stuffed Aubergines

In Maltese cuisine stuffed aubergines and stuffed marrows are very popular. They are usually stuffed with a minced beef mixture and baked into a hot oven. The smell of them cooking is a classic which one can smell across Maltese towns and villages on a Sunday morning. My mum used to top them up with a slice of cheese and I used to loved them, to be honest when I was a kid I only used to eat the stuffing and obviously get told off for leaving the aubergine on the plate. Now I can say that aubergines are one of my favourite vegetables. Actually, it is quite impressive the fact how your palate starts to settle down when you get older and eat foods that you used to hate when you were a kid. Anyway, try this dish and you won't regret it, they are very easy to prepare. For 2 people you will need...

• 2 large aubergines
• 400g lean beef mince
• 1 onion, finely chopped
• 1 teaspoon fennel seeds
• 2 tablespoons finely chopped parsley
• 1 teaspoon dried mixed herbs
• 2 tablespoons grated Kefalotiri or Parmesan cheese
• 2 eggs, beaten
• Salt & pepper, to taste
• 2 slices Edam cheese
• Olive oil, for frying

How to...

1. Start by slicing the aubergines lengthwise. With a teaspoon carve out an oval shaped hollow at the wide end of the aubergine. This is where you will put the stuffing. Set them aside. Chop the aubergine flesh. 
2. In a large pan on medium heat, heat some olive oil and fry the fennel seeds until fragrant, about 30 seconds. Add the onion and aubergine flesh and fry until onion is soft and transparent, about 10-15 minutes. When onion is cooked add the beef mince and cook until cooked thoroughly about 20 minutes. Drain any excess fat. Set aside and let cool down for about 10 minutes.
3. Preheat the oven to 200°C.
4. Rinse the aubergines from all the salt and pat dry using kitchen towel. 
5. In a large mixing bowl add the onion/beef/fennel mixture, mixed herbs, parsley, salt & pepper, grated cheese and beaten eggs and mix well until well combined.
6. Fill the aubergines and top with half a slice of Edam cheese. 
7. Place into an oven dish, pour a glass or two of water and bake into the preheated oven for about 45 minutes or until aubergines are tender.
8. Serve hot with roast potatoes.

Enjoy!!

R&A

Caprese Beef Burger

We love burgers...who doesn't? I must say we do love making our own. When we feel like tasting nothing else but the juicy taste of beef, all we put in the burger is just good quality lean minced beef, salt & freshly ground black pepper...nothing else!! Here we simply served them on a toasted bun with a Caprese salad, fresh milky mozzarella, fresh ripe tomatoes and a fresh basil leaf! Give them a go...very easy to prepare!! For 4 burgers you will need...

• 500g extra lean minced beef
• Sea salt
• Freshly ground black pepper

To serve

• 1x 125g mozzarella ball, sliced
• 1x ripe beef tomato, sliced
• 4 fresh basil leaves
• 4 sesame seed topped burger buns

How to...

1. Put the beef in a bowl and season with salt & pepper. Mix well with your hands into 4 patties. 
2. Grill for about 3 minutes on each side.
3. On the same grill pan or grill, toast the split buns and put a burger on each bun, top with a mozzarella slice, tomato slice and a basil leaf.

Enjoy!!

R&A

Tex-Mex Beef Enchiladas

We love Mexican & Tex-Mex food and in fact it features quite frequently  on our menu. (More like an obsession haha. We make our own tortillas too using our tortillera (tortilla press). Burritos, Enchiladas and  Tacos are certainly one of our favourites. I love very hot food and Amanda likes it medium, so I always add more chilli sauce to my tacos. Enchiladas are so delicious as they are baked so you have the delicious golden melted cheddar, that bit of crispy tortilla...oh dear...drooling right now...we love serving them with sour cream and fresh coriander (cilantro) leaves as they add a fresh contrast to the chilli. So give them a go...you will love them...you will need...

• 400g Lean beef mince
• 1 red bell pepper, chopped into 1 inch pieces
• 8 corn or wheat tortillas
• 100g mature cheddar, grated
• 1 tbsp vegetable oil
• 1 teaspoon mild (eg. Ancho) or hot (eg. Habanero) chilli powder
• 2 teaspoons sweet paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried Mexican oregano (regular oregano will do)
• ½ teaspoon garlic powder
• Sea salt & ground black pepper.
• 200ml water

For the sauce

• 300ml passata
• 1 garlic clove, crushed
• Salt & pepper
• 1 tsp ground cumin
• 1 tsp oregano
• 1 tsp hot paprika
• 1 tsp vinegar
• 1 tsp vegetable oil

To serve

• Sour cream
• Chopped coriander leaves

How to..

1. Start by preparing the sauce. On low heat, heat the oil and add the garlic, cumin, oregano, paprika and stir well until fragrant. About 45 seconds. Add the passata, vinegar and simmer for about 10-15 minutes. Set aside. Preheat the oven to 200°C.
2. In a shallow pan on high heat, heat some vegetable oil and add the lean beef mince and brown well until dry. Add the bell pepper, the chilli powder, cumin, garlic powder, sweet paprika, oregano and the water and cook until mixture dries out. Turn off the heat.
3. Heat the tortillas in the microwave for 45 seconds. Fill the tortilla with the mince mixture, roll them up like pancakes and line them up in a rectangular oven dish. Pour the sauce on top and grate the cheese. Put in the oven and bake for about 20 minutes.
4. Serve with some sour cream and chopped coriander leaves.

Enjoy!!

R&A

Cottage Pie

The term Cottage Pie has been around for centuries and the actual name is known to have been around since 1791. Incidentally, this year was when potatoes started being introduced as an edible crop which was available to the poor.  Initially made with leftover meat, this pie took its name from the meaning of the term cottage, which actually means a humble residence for farmers. (Ref: Wikipedia) Cottage Pie has been a favourite in our family for decades and have been loving it since I was a child as my mum prepared it frequently. So this is our take on a classic British dish. Needless to say it is very easy to prepare, I mean the meat mixture is not rocket science and boiling potatoes is quite a low ability task. So this recipe does go with the easy ones. It is the ultimate comforting food and you will definitely ask for seconds. You will need...(this amount of ingredients will make a medium pie)

For the meat mixture

• 500g lean beef mince
• 1 onion, finely chopped
• 2 carrots, finely diced
• 1 celery stick, finely diced
• 250ml prepared gravy (I use Bisto Best), this acts as a thickening agent
• ½ teaspoon dried mixed herbs
• ½ teaspoon hot paprika
• ½ tablespoon tomato paste
• 1 beef stock pot/cube
• Ground black pepper, to taste
• 1 tablespoon Worcestershire sauce (or to taste)
• 25g butter, for frying

For the mashed potatoes

• 750g potatoes, boiled
• 40g butter
• A splash of milk, (you want the mash to be quite firm)
• 1/2 tsp ground nutmeg (optional)
• Sweet paprika, to garnish
• Ground black pepper, to garnish

How to...

1. Start by preparing the mashed potatoes. Boil the potatoes and add the butter, milk and ground nutmeg (if using) and mash to the desired consistency. Set aside.
2. Prepare the meat mixture. In a large frying pan, on a moderate heat, heat the butter until it melts and starts sizzling, then add the onions, carrots, celery and mixed herbs. Cover and cook, stirring frequently, for about 10 minutes or until onions, carrots & celery are soft. Add some black pepper if you want to at this stage (We do!).
3. Add the beef mince and stir in to mix in with the vegetables. Now add the tomato paste, Worcestershire sauce, beef stock pot/cube more black pepper, hot paprika and cook uncovered until the meat is done and all the liquid has nearly gone.
4. When meat is cooked add the prepared gravy and stir in well. Lower the heat and simmer until the meat mixture for a minute or two. 
5. In the meantime preheat the oven to 180°C.
6. To assemble your cottage pie, you just pour the meat mixture in a deep pie or casserole dish, level the mixture withe back of a spoon and cover with the mashed potato. Use a palette to level the mash on top of the meat mixture. Try and seal it well to prevent it from leaking. You can also prick some holes into the mashed potato topping so as steam can escape.
7. Sprinkle with sweet paprika and ground black pepper and bake in the oven for about 25 minutes.
8. Take it out of the oven and leave to cool down for about 15 minutes. It is now ready to serve. 

Enjoy!!

R&A

African Beef & Peanut Stew

Hello all...Hope you had a very good and bountiful Christmas. Sorry for not posting anything for a while but we have been very busy for a couple of months (still am). I was asked to share this recipe and I am so glad they did as this is one our favourite stews EVER!! I have inherited this recipe from my mum...she has been doing it since the 70's..oh the taste of peanuts and the hint of spice mmmmm!!!No wonder it has been a favourite in our family for ages. Mum always cooked it traditionally, that is, in a casserole. I always cooked it in a casserole as well until we got our slow cooker...it is very easy to prepare...you need (HAVE) to serve this with mashed potatoes!!! We are quite sure that once you have tasted this stew you will definitely ask for a second helping :) So, give it a go and do not worry if you do not have a slow cooker, we will tell you the cooking times for both. You will need...

• 800g diced stewing beef
• 2 large onions, chopped
• 4 medium carrots, sliced
• 1 clove garlic, finely chopped or crushed
• 25g butter + 1 tbsp olive oil, for frying
• 2 level tablespoons tomato puree 
• 1 large bay leaf
• Pinch ground ginger
• Pinch ground cloves (NOT TOO MUCH as it will ruin the dish)
• 1/8 teaspoon  cayenne pepper (or to taste)
• Salt & pepper
• 1 tablespoon red wine vinegar (any other vinegar will do)
• 400ml beef stock (or 2 cubes in boiling water)
• 2 or 3 tablespoons crunchy peanut butter

Method

1. In a large pot heat the butter and olive oil together until sizzling. Add the beef and vegetables (onions, carrots and garlic) and fry for a few minutes, stirring frequently.
2. Add the tomato puree, ginger, cloves, cayenne pepper, salt & pepper, bay leaf, vinegar and stock and give it a good stir to blend all the ingredients.
3. That's it!! Now transfer to your casserole or slow cooker. So, if you are cooking it in a traditional oven, this has to be preheated to 180°C and then cook the stew for 2 or 2 and a half hours. If using a slow cooker just transfer everything in the slow cooker and cook on high for 5 hours or on low for 8-9 hours.
4. When done, take out of the oven or remove slow cooker lid and stir in the peanut butter, at this point it is up to you how much peanut butter you add...we always add 3 tablespoons as we love it taste and crunchy texture that it gives the stew. Make sure you stir it in well.
5. DONE!! Now serve with mashed potatoes and maybe some peas!!

Enjoy!!

R&A