Guisantes a la Murciana - Peas Murcia Style

This dish comes from the Spanish region of Murcia and it is an absolute delight. It is a simple enough dish to start a great dinner party with. They are very easy to prepare and so so tasty. The chorizo, Serrano ham and pimentón (paprika) makes this dish so...well Spanish! Give them a go and you will definitely try them again!! You will need (for 4 people)...

• 400g fresh or frozen peas
• 75g chorizo, diced
• 75g Serrano ham, chopped
• 1 small onion, finely chopped
• 1 teaspoon sweet paprika
• 1 tablespoon flour
• 2 hard boiled eggs
• 250ml vegetable stock
• Olive oil
• Sea salt

Method

1. Start by frying the onion with a pinch of salt in some olive oil. Cook until soft and transparent.
2. In the meantime, cook the peas in plenty boiling water until cooked. Drain and set aside.
3. To the cooked onion, add the chorizo, Serrano ham, paprika and flour. Stir well and cook for a few minutes until the flour is slightly toasted.
4. Now add the peas and stir well into the ham & chorizo mixture. Add the vegetable stock and bring to the boil.
5. Ladle into bowls and chop the hard boiled egg onto each serving.

Enjoy!!

R&A

Capotouille (Mediterranean Style Vegetable Stir-fry)

This dish came to be when as usual I was hungry and raided the fridge and pantry and came up with this dish. It is so tasty and delicious that I will certainly be doing it again. Basically it is a melange of two classic Mediterranean dishes, the French Ratatouille and the Sicilian Caponata, hence the name Capotouille. It is a totally vegetarian dish and ever so healthy and also very filling. It might seem complicated because of all the ingredients but believe me it is not. The colours and different textures make this dish also a visual feast and a delicious treat for your palate. You can serve it as a main dish with crusty bread  and a couple of morsels of smoked sausage like Maltese sausage or Spanish chorizo or also as accompaniment to grilled meat or fish. Can also be served hot or cold. So give it a go, you will need...

• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 large courgettes, thinly sliced
• 6 small spring onions, tops removed and sliced in 4 pieces
• 2 tomatoes, cut in 8 pieces
• 10 baby plum tomatoes
• 2 celery stalks, thinly sliced
• 4 cloves garlic, crushed
• Handful green olives
• 1 teaspoon sea salt
• 2 tablespoons smoked paprika
• 2 teaspoons tomato purée
• 2 teaspoons dried oregano
• Few mint leaves
• Few basil leaves
• Bunch of parsley, finely chopped
• 4 tbsp Olive oil

Note: If the peppers and courgettes are grilled beforehand they will give this dish a delicious char-grilled taste.

How to...

1. Start by finely chopping the basil, mint and parsley together. Set aside.
2. Put the olive oil in a shallow frying pan and turn on the heat.
3. Add all the remaining ingredients to the pain and stir slowly to combine all the vegetables and spices. 
4. Now add the fresh herbs and stir them in.
5. Cook on medium heat, stirring frequently for about 20-25 minutes or until vegetables are soft but not soggy.
6. Turn off the heat and serve with some nice crusty bread or as a side dish.

Enjoy!!

R&A