Saturday, 2 August 2014

Bzar biz-zalza - Peppers in Tomato Sauce Maltese Style

This recipe is definitely a Maltese classic. A summer classic dish that can be eaten hot or cold and usually eaten with Maltese bread and/or fried fish, mainly Lampuki [Dolphin Fish or Dorado in English]. We love it and whenever we cook it, it reminds Amanda of when her mother used to prepare fried Lampuki and this pepper sauce. My dad love it a lot as well...to be fair, every Maltese person does I guess!! This dish is a relative of the Sicilian dish Peperonata. Give it a go and as I said you can serve it as a side dish or as a delicious vegetarian dish on its own and eat it with some nice crusty bread or tortillas even....preferably Maltese obviously...for 4 people you will need...
  • 3 Green peppers, de-seeded & sliced
  • 3 Red peppers, de-seeded & sliced
  • 700 ml tomato passata
  • 1 teaspoon sugar
  • 2 garlic cloves, finely chopped
  • Handful whole green olives
  • 3 teaspoons capers
  • ½ teaspoon dried mint
  • 4 Fresh basil leaves
  • Salt & pepper
  • Extra virgin olive oil
How to..
  1. In a medium sized pan heat some olive oil & the garlic and fry until golden brown. 
  2. Then add the peppers and cook for about 5 minutes, stirring occasionally.
  3. Now add the rest of the ingredients and give it a good stir and simmer on low/medium heat until the peppers are cooked through. We left ours simmer gently for about 3 hours (The longer the simmer, the tastier the sauce...gives it more flavour) but you can simmer for an hour on medium heat always stirring occasionally.
  4. Serve hot or cold with bread/tortillas or as a side dish.
Enjoy!!
R&A


3 comments:

  1. Thanks Sue, will take me a while as I only have half the ingredients in house. Looks nice, tho.

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  2. Thank you for sharing, the smell while cooking brought back many happy childhood memories.

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  3. Looks good i really like it

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