Vegan Nutty Avocado & Mango Mousse

I love vegan desserts, they are so light and scrumptious. Here is another creation of ours that we made as an end of the week treat. As usual, it turned out absolutely divine. I added a tablespoon of crunchy peanut butter to add a wee bit of a crunchy texture. Needless to say the avocado added a luscious creaminess to the mousse that went down a treat. The mango and maple syrup (or honey if not vegan) added sweetness and the vanilla extract added a wonderful aroma to this delight. Give it a go and you will love it. For 4 servings you will need...

• 1 large avocado, stoned and roughly chopped
• 1 large mango, flesh roughly chopped
• 1 heaped tablespoon crunchy peanut butter
• 1 tablespoon maple syrup or agave syrup (or honey if not vegan)
• 1 teaspoon natural vanilla extract

How to...

1. Put all the ingredients into a food processor and process until you get a smooth consistency.
2. Transfer into ramekins and put into the fridge for about 30 minutes before serving (optional).
3. Serve!!

Enjoy!!
R&A

Raw Carrot, Cucumber & Tomato Salad

As promised our previous blogpost, here is the recipe for the salad that we served with our Turkey & Cumin Burgers. It is very quick to prepare...just some dicing to do. :) Amanda came up with the idea of a salad with our burgers and this salad is basically the tasty result of what we had in our fridge. I used Spanish paprika and Mexican oregano but if not available you can use normal sweet paprika and regular dried oregano. It is a completely vegan & vegetarian salad and can be served with anything,..as a side dish, as a quick lunch or even as a tasty and refreshing sandwich filler. Also, the small the diced vegetables the better in our opinion. For 2-3 servings you will need...

• 1 carrot, grated
• ½ cucumber, deseeded & diced
• 2 tomatoes, deseeded & diced
• 1 spring onion, finely chopped
• 1-2 small gherkins, finely chopped
• 1 celery stalk, diced
• ½ tsp Spanish sweet paprika (use sweet paprika if not available)
• Pinch dried tarragon
• ½ tsp dried dried chives
• Pinch Mexican oregano (use regular oregano if not available)
• Sea salt & freshly ground black pepper

How to...

1. In a medium sized bowl mix all the ingredients with a spoon. Transfer the salad into a fine sieve and let it rest on top of the bowl for a couple of minutes. This will get the excess moisture out of the salad. 
2. After a couple of minutes, discard the drained liquid and serve.

Enjoy!!

R&A

Turkey & Cumin Burgers

We found a version of this recipe online and decided to adapt it and we instantly fell in love with these wonderful tasty burgers. We discovered that turkey mince is so lean, delicious and surprisingly light!! Apart from turkey obviously these burgers have cumin as one of the main ingredients and it goes really well with the tasty turkey mince. This time I had my burgers with Danish blue cheese instead or regular cheese and it turned out to be a match made in heaven but feel free to use any cheese you prefer such as Cheddar, Edam, Emmental or Maasdam, We also made a refreshing raw carrot & tomato salad to go with it. I will post the recipe of this salad in my next blogpost. In the meantime do give these burgers a go. For 6 burgers you will need...

• 1 egg
• 2 cloves garlic, minced
• 3 tablespoons light soy sauce
• 3 tablespoons Worcestershire sauce
• 2 teaspoons ground cumin
• 1 teaspoon Dijon mustard
• 1 teaspoon paprika
• ¼ teaspoon hot paprika
• ¼ teaspoon sea salt
• 4 tablespoons dried breadcrumbs (we used Panko)
• 500g minced turkey

To serve

• 6 burger buns, split and toasted
• 30g Danish blue cheese, crumbled

How to...

1. In a large mixing bowl, mix all the burger ingredients well. (I use my hand so all the flavours infuse equally into the meat. (Always make sure your hands are clean, alternatively you can wear disposable gloves or use a spoon).
2. Shape into 6 equally shaped burger patties.
   
3. Cook on a hot grill or BBQ for about 5 minutes on each side or until there is no pink in the middle anymore.
4. Serve on the toasted buns, sprinkle some crumbled Danish blue cheese. Our carrot & tomato salad will go very well with these burgers...definitely tried and tested. :)

Enjoy!!

R&A

Divine Meatballs in Tomato Sauce

Spaghetti meatballs is one of my favourite pasta dishes. I love its meatiness, its tomatoey goodness. Absolutely divine!! This dish is an Italian-American classic and "It is widely believed that spaghetti with meatballs was an innovation of early 20th-century Italian immigrants in New York City; the National Pasta Association (originally named the National Macaroni Manufacturers Association) is said to be the first organization to publish a recipe for it, in the 1920s" - Wikipedia. Usually meatballs are done with 2 or 3 different types of minced meat, namely beef, pork and veal but I decided to do ours using lean beef mince and they turned out super delicious and very tasty. You can serve them the classic way (with pasta) or else with some crusty bread. Instead of spaghetti this time we used Fusilli lunghi bucati which are long thin fusilli shapes tubes, For 12 meatballs you will need...

For the meatballs...

• 500g lean beef mince
• 1 egg
• 1 cup breadcrumbs (I used Panko)
• ½ cup grated parmesan
• 1 tbsp dried parsley
• 1 tbsp dried oregano
• ½ tsp salt
• ½ tsp ground black pepper
• 2 garlic cloves, minced
• ½ cup water

For the tomato sauce...

• 500ml tomato passata
• 1 tin plum tomatoes
• 1 tbsp tomato paste dissolved in 200ml boiling water
• 1 small onion finely chopped
• 2 garlic cloves, minced
• ¼ tsp dried basil
• 1 tsp sugar           
• Salt & pepper
• Olive oil

How to...

1. Preheat the oven to 200°C.
2. Now start preparing the meatballs. In a large mixing bowl add all the meatball ingredients apart from the water and mix well (I use my clean hands, this way the flavours infuse better into the meat). Gradually start adding the water bit by bit until you get a wet but not too much mixture.
3. Shape into 12 meatballs (about 60g each) and place on a baking tray lined with greaseproof paper. Put into the preheated oven for about 15 minutes.
   
4. In the meantime start the tomato sauce. Heat about 2 tablespoons olive oil and add the onion and garlic and cook until translucent, add the rest of the ingredients and some extra-virgin olive oil, bring to the boil and simmer for about 10 minutes. Take the meatballs out of the oven.
5. Now lower the heat add the meatballs to the tomato sauce and simmer covered for about 45 minutes on low heat. Stir only once.
6. Serve hot with pasta or bread and extra grated parmesan.

Enjoy!!

R&A