Nicoise Salad - Salade Niçoise

Salade niçoise comes from southern France and it is one of our favourite salads. The main ingredients that make up this wonderful salad are tuna and anchovies. We always try to find fresh tuna but sometimes here in England is hard to find and when you find it, it can be very expensive. So we use good quality canned tuna fillets. Also it is usually made with niçoise olives, which are small black olives but any small black olives will do if these are not available. As per every salad there is a myriad versions of the actual recipe so it very hard to find out exactly what goes in a proper salade niçoise. Cucumber, preserved artichoke hearts, radishes, new potatoes, raw green peppers, sweet shallots are all different vegetables that are used...depends where you get the recipe from! Hard boiled eggs are a must as well. Our version for a substantial meal for two people is as follows...

For the salad

• About 100g mixed salad leaves
• 2 ripe but firm tomatoes, sliced
• 8 new potatoes, boiled
• 2 hard boiled eggs, quartered
• A handful of black olives
• 100g French fine green beans, cooked
• 2 tuna steaks (about 150g each, grilled to your liking and left to cool down slightly) or 2 cans of tuna chunks
• 8 anchovy fillets

For the dressing

• Red wine vinegar
• Extra virgin olive oil
• Salt & pepper

1. This has to be the easiest method ever. Just arrange all the salad ingredients onto the serving plates, leaving the tuna and anchovies for last.
2. Mix the dressing ingredients in a small bowl. The amounts are entirely up to you.
3. Dress the tuna and salad leaves.
4. Serve.

Enjoy!!

R&A