Aljotta - Maltese Fish Soup

This Maltese soup obviously comes to be because of Malta's geographical location, that is, an island in the middle of the Mediterranean sea. Originally this soup was made by fishermen's wives to use up any small fish that would have gotten into the fishermen's nets. Most of the time this soup is made using these very famous Mediterranean small fish called Vopi (in Maltese). Funnily enough, these fish in English are called Boops Boops or Bogue, which is a species of small sea-bream. These fish are available in any Mediterranean fish market from Spain to Turkey but since I cannot find them over here in England I usually use either sprats or sardines. The soup will turn out equally delicious. This soup needs to have liquid consistency, like a broth and usually rice is added to it. Also, Amanda and most of the Maltese people leave this soup as it is but if you do not like small fish bones (which are completely edible) all you need to do is put it through a sieve before you ladle the soup into your serving bowl. It can be served as a starter or even as a main meal on its own when bread with crusty bread (preferably Maltese bread). Give it a go and if you want let us know if you like it or not. For about 6 portions as a starter you will need...

• 500g small fish like vopi, sprats, sardines, gutted but left whole
• 1 onion, finely chopped
• 6 garlic cloves, finely chopped
• 4 tomatoes, de-seeded & chopped
• 2 tablespoons tomato paste
• 1 tablespoon dried mint
• ½ teaspoon dried marjoram
• 100ml dry sherry or dry white wine
• 2 Knorr fish stock pots or stock cubes
• 1.5 litres boiling water
• Salt & pepper
• 2 tablespoons vegetable oil
• Lemon wedges, to serve

 How to...

1. Heat the oil and cook the onion & garlic until golden brown.
2. Add the tomatoes, fish, mint, marjoram, salt, pepper and stir slowly, so as not to break the fish. Cook for about 5 minutes stirring occasionally.
3. Add the sherry or wine, give it a stir and cook until all liquid has evaporated.
4. Now add the stock pots or cubes to a measuring jug and dissolve them in some boiling water, about half a litre or so. Now add to the fish in the pot, add the remaining litre of boiling water. Stir carefully, add the tomato paste and stir again.
5. Bring to the boil and simmer on low to medium heat for about 30 minutes.  Now if you do not like munching on the edible tiny fish bones, just pass the soup through a fine sieve before serving.
6. Serve hot with lemon wedges.

Enjoy!!

R&A

Sausage & Onion Tomato Sauce

A family favourite, this sauce became one of my favourites when I was a kid and stayed that way since then. In Malta my mom used to prepare it using the unique Maltese sausage but here in England we use local sausages such as Lincolnshire sausages and also Cumberland sausages. It is very easy to prepare and wanted to share this recipe with you. For four people you will need...

• 8 Lincolnshire or Cumberland sausages (if using Maltese sausages use 4)
• 2 medium onions, sliced
• 500ml thick tomato passata
• Freshly ground black pepper
• Olive oil
• Grated Kefalotiri or Parmesan, to serve

How to...

1. Heat about 2 tablespoons olive oil in a shallow pan, add the sausages and cook until golden brown, about 10 minutes. 
2. Now add the onions and cook until onions are soft and transparent. Season with black pepper.
3. Add passata and simmer covered for about 20 minutes.
4. Serve with cooked pasta and sprinkle with the grated cheese and more black pepper.

Enjoy!!

R&A

Lasagne Nostrane - Our Lasagna

Lasagne are one of the best baked pasta dishes ever created, it is the proper Italian comfort food. Warm, saucy, cheesy mmmmmm!! Amanda & myself certainly love the most common version, the ones with a rich tomato based meat sauce and a silky smooth home-made white sauce. You can , obviously, use the stuff from jars that have been produced wherever, whenever and most importantly using a lot of preservatives to keep them in the jar for ages, but nothing beats a delicious freshly made meat sauce and/or white sauce. I have been meaning to put our take on the classic lasagne for ages so here it is and as I said it is quite rich so we nearly always have leftovers which Amanda and myself have for lunch the following day. You can also leave the lasagne to cool down and divide it into portions and freeze them to whenever you need them. Our take on lasagne is heavily influenced by Amanda's mother, I can remember that whenever she used to prepare it for us, I always (without fail) asked for seconds. Please try and do your own meat and béchamel sauces as they are so tasty and surely more genuine. Give it a go, you will need...

For the meat sauce

• 500g lean beef mince
• 500ml tomato passata
• 1 tablespoon tomato paste dissolved in 200ml boiling water
• Worcestershire sauce
• 2 garlic cloves, crushed
• 1 Knorr beef stock pot or Oxo cube
• 1 teaspoon sugar
• Freshly ground black pepper
• Vegetable oil

For the white sauce

• 50g butter
• 50g plain flour
• 700ml whole milk, at room temperature
• Ground black pepper, to taste
• 200g ham, chopped
• 200g Edam or Cheddar cheese grated
• Small bunch of parsley, finely chopped (optional)

• 12-15 sheets uncooked lasagne

1. Start preparing the meat sauce by heating some oil in a saucepan along with the garlic. As soon as the garlic turns golden add the mince, Worcestershire sauce and some freshly ground black pepper and cook the mince until brown, drain excess fat in a bowl or leave all fat to evaporate and mince is dry, about 10-15 minutes. Now add the passata, tomato paste in boiling water, sugar and stock pot or cube and give it a good stir. Simmer covered on medium heat for about 20 minutes. Take off the heat and set aside.
2. Now it's time for the white sauce, melt the butter and add the flour on low heat. Stir constantly until you get a golden but not brown roux. Now, start adding the milk to the roux gradually, make sure you keep stirring all the time so as not to get any lumps. Keep stirring until you use all the milk and until you get a thick silky sauce. Season with some black pepper. Now add most of the grated cheese (leaving some aside), chopped ham and parsley (if using) and stir well always on low heat until the cheese is melted. Take off the heat and set aside.
3. Preheat the oven at 180°C.
4. To assemble the lasagne, get an oven dish (preferably rectangular) and spread some meat sauce, lay 3 lasagne sheets and then cover with white sauce, sprinkle some grated cheese, repeat the process until you use all the sauces, cheese and lasagne sheets. Bake in the preheated oven for about 30-40 minutes or until the top is golden. Serve hot!

Enjoy!!

R&A

Brungiel Mimli - Maltese Stuffed Aubergines

In Maltese cuisine stuffed aubergines and stuffed marrows are very popular. They are usually stuffed with a minced beef mixture and baked into a hot oven. The smell of them cooking is a classic which one can smell across Maltese towns and villages on a Sunday morning. My mum used to top them up with a slice of cheese and I used to loved them, to be honest when I was a kid I only used to eat the stuffing and obviously get told off for leaving the aubergine on the plate. Now I can say that aubergines are one of my favourite vegetables. Actually, it is quite impressive the fact how your palate starts to settle down when you get older and eat foods that you used to hate when you were a kid. Anyway, try this dish and you won't regret it, they are very easy to prepare. For 2 people you will need...

• 2 large aubergines
• 400g lean beef mince
• 1 onion, finely chopped
• 1 teaspoon fennel seeds
• 2 tablespoons finely chopped parsley
• 1 teaspoon dried mixed herbs
• 2 tablespoons grated Kefalotiri or Parmesan cheese
• 2 eggs, beaten
• Salt & pepper, to taste
• 2 slices Edam cheese
• Olive oil, for frying

How to...

1. Start by slicing the aubergines lengthwise. With a teaspoon carve out an oval shaped hollow at the wide end of the aubergine. This is where you will put the stuffing. Set them aside. Chop the aubergine flesh. 
2. In a large pan on medium heat, heat some olive oil and fry the fennel seeds until fragrant, about 30 seconds. Add the onion and aubergine flesh and fry until onion is soft and transparent, about 10-15 minutes. When onion is cooked add the beef mince and cook until cooked thoroughly about 20 minutes. Drain any excess fat. Set aside and let cool down for about 10 minutes.
3. Preheat the oven to 200°C.
4. Rinse the aubergines from all the salt and pat dry using kitchen towel. 
5. In a large mixing bowl add the onion/beef/fennel mixture, mixed herbs, parsley, salt & pepper, grated cheese and beaten eggs and mix well until well combined.
6. Fill the aubergines and top with half a slice of Edam cheese. 
7. Place into an oven dish, pour a glass or two of water and bake into the preheated oven for about 45 minutes or until aubergines are tender.
8. Serve hot with roast potatoes.

Enjoy!!

R&A

Green Olive Dip

In Malta as is all of the Mediterranean for that matter, olives are part of our daily diet. We use them in salads, pizza toppings, sandwiches, stuffed, to produce olive oil and more. In this tasty and quick recipe we just whizzed up a delicious dip, paste, pâté, tapenade, call it whatever you like. You can serve this at a dinner party with some crackers, use it in salads or even in recipes like our delicious Pasta & Aubergine Bake. Olives are very healthy, in fact they are a great source for Vitamin E and they are great for snacking. Give this recipe a go and am quite sure that everyone at home will love it. You will need...

• 300g green pitted olives, roughly chopped
• 3 garlic cloves, chopped
• A small bunch of fresh parsley, finely chopped
• 1 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried thyme
• Freshly ground black pepper, to taste
• Extra virgin olive oil

How to...

1. Put all the ingredients in a food processor and blitz slowly whilst adding the olive oil until you get the desired consistency. Do not put too much as you do not want it too oily and runny.
2. Serve with bread, crackers or whatever you prefer.

Enjoy!!

R&A