Bzar biz-zalza - Peppers in Tomato Sauce Maltese Style

This recipe is definitely a Maltese classic. A summer classic dish that can be eaten hot or cold and usually eaten with Maltese bread and/or fried fish, mainly Lampuki [Dolphin Fish or Dorado in English]. We love it and whenever we cook it, it reminds Amanda of when her mother used to prepare fried Lampuki and this pepper sauce. My dad love it a lot as well...to be fair, every Maltese person does I guess!! This dish is a relative of the Sicilian dish Peperonata. Give it a go and as I said you can serve it as a side dish or as a delicious vegetarian dish on its own and eat it with some nice crusty bread or tortillas even....preferably Maltese obviously...for 4 people you will need...

• 3 Green peppers, de-seeded & sliced
• 3 Red peppers, de-seeded & sliced
• 700 ml tomato passata
• 1 teaspoon sugar
• 2 garlic cloves, finely chopped
• Handful whole green olives
• 3 teaspoons capers
• ½ teaspoon dried mint
• 4 Fresh basil leaves
• Salt & pepper
• Extra virgin olive oil

How to..

1. In a medium sized pan heat some olive oil & the garlic and fry until golden brown. 
2. Then add the peppers and cook for about 5 minutes, stirring occasionally.
3. Now add the rest of the ingredients and give it a good stir and simmer on low/medium heat until the peppers are cooked through. We left ours simmer gently for about 3 hours (The longer the simmer, the tastier the sauce...gives it more flavour) but you can simmer for an hour on medium heat always stirring occasionally.
4. Serve hot or cold with bread/tortillas or as a side dish.

Enjoy!!

R&A

Pasta Mediterranea - Mediterranean Style Pasta

The Mediterranean diet is without doubt one of the best in the world; healthy, diverse and full of flavour. Ingredients like olives, capers and anchovies gives the accompanying pasta a unique taste of various Mediterranean flavours. In need of an oomph I also added a tablespoon of Harissa to the dish which gave it a distinct Tunisian touch. If you do not like the spicy kick that the Harissa provides you can always substitute it with tomato paste. I created this dish at about 6am to take with me at work and it turned out delicious. Give it a go and you will do this dish again...guaranteed...this amounts below are for 2-3 people. You will need...

• 6 baby plum or cherry tomatoes
• 1 green pepper, de-seeded and sliced
• 6-8 green olives with stone in
• 1 tbsp capers (optional)
• 1 tsp harissa or tomato paste
• 1 tin anchovies, chopped [omit if vegan]
• 1 garlic clove, finely chopped or crushed
• 6 fresh basil leaves, hand torn
• Freshly ground black pepper
• Olive oil [I used the oil from the anchovies]

How to...

1. Start by cooking the pasta al dente and set aside.
2. Heat about a tablespoon of the olive oil and the garlic on medium heat, when garlic is golden, add pepper, anchovies and tomatoes and cook until soft (about 5-8 minutes), stirring frequently.
3. Now add olives, capers, harissa/tomato paste, basil leaves and black pepper, stir well and sauté for another 3-4 minutes.
4. At this time mix the pasta and mixture together.
5. Serve warm.

Enjoy!!

R&A

The 4 Tablespoon Honey Mustard Chicken

A family favourite, this chicken dish is just tasty and delicious. This is my mum's recipe which I happily inherited :) When you are doing this recipe, the kitchen will smell fantastic. It consists of very few ingredients and to keep the balance between the American mustard and the honey you will have to use the same amounts of both. We use drumsticks and thighs mostly, but it will definitely do well any thighs or even chicken breast. We always serve with some nice freshly mashed potatoes and I naughtily finish all the sauce left in the plate [and sometimes the dish as well] with bread :) Make sure you only use american mustard in this recipe as other types of mustard are too strong and obviously if you use too much of it, it will ruin the dish. Go on, give it a go...you and your family will love it...so, you will need...

• 8 pieces of chicken [like drumsticks, wings or thighs]
• 4 large cloves garlic, crushed
• 4 tbsp extra virgin olive oil
• 4 tbsp honey
• 4 tbsp American mustard
• 250ml chicken stock
• 100ml (½ cup) single cream or crème fraiche
• Freshly ground black pepper, to serve

How to...

1. Make the sauce by mixing the honey, garlic, olive oil and mustard in a bowl and stir well.
2. Pour into a large skillet and heat until the mixture starts to bubble. Add the chicken pieces and on low heat brown on both sides, make sure it is on low heat as the honey/mustard mixture will burn. 
3. Add the stock, bring to the boil and simmer uncovered on a low/medium heat until the chicken is thoroughly cooked, about 20 minutes.
4. When cooked remove the chicken pieces from the skillet and set aside. Add the cream and reduce the sauce on a low heat until you get a thick creamy sauce. Return the chicken to the skillet and heat for a couple of minutes.
5. Serve hot with mashed potatoes.

Enjoy!!

R&A