Raw Carrot, Cucumber & Tomato Salad

As promised our previous blogpost, here is the recipe for the salad that we served with our Turkey & Cumin Burgers. It is very quick to prepare...just some dicing to do. :) Amanda came up with the idea of a salad with our burgers and this salad is basically the tasty result of what we had in our fridge. I used Spanish paprika and Mexican oregano but if not available you can use normal sweet paprika and regular dried oregano. It is a completely vegan & vegetarian salad and can be served with anything,..as a side dish, as a quick lunch or even as a tasty and refreshing sandwich filler. Also, the small the diced vegetables the better in our opinion. For 2-3 servings you will need...

• 1 carrot, grated
• ½ cucumber, deseeded & diced
• 2 tomatoes, deseeded & diced
• 1 spring onion, finely chopped
• 1-2 small gherkins, finely chopped
• 1 celery stalk, diced
• ½ tsp Spanish sweet paprika (use sweet paprika if not available)
• Pinch dried tarragon
• ½ tsp dried dried chives
• Pinch Mexican oregano (use regular oregano if not available)
• Sea salt & freshly ground black pepper

How to...

1. In a medium sized bowl mix all the ingredients with a spoon. Transfer the salad into a fine sieve and let it rest on top of the bowl for a couple of minutes. This will get the excess moisture out of the salad. 
2. After a couple of minutes, discard the drained liquid and serve.

Enjoy!!

R&A

Baked Cod with Sweet Peppers & Cherry Tomatoes

Recently my parents and youngest brother visited us and my dad wanted me to cook something for them so I thought why not cook some local fish with a Mediterranean touch for all of us. So, whilst we were at Doncaster market, I visited my friend Vince of Penny's Fisheries and got a good deal on some fresh cod. Then on our way home I browsed the net  for ideas whilst thinking what I had in our pantry at home and I found a recipe on the BBC Food website and adapted it to our own taste. So, off we headed to the supermarket to buy the rest of the vegetables that I was missing at home. Since cod is not everyone's favourite fish as some might say that it is quite bland on flavour I decided to add some natural flavour enhancers that made this dish super tasty and flavourful. I added some more herbs and capers. As you might imagine this amount of ingredients fed all five of us so feel free so adapt the ingredient amounts. Give it a go, you can use any fish you like and also vary/omit the vegetables to your liking. For 5-6 people you will need...

• 1.2kg fresh large cod fillets
• 4 red sweet peppers, chopped into medium sized-pieces
• 3 yellow sweet peppers, chopped into medium sized-pieces
• 2 red onions, diced into 8 pieces
• 4 garlic cloves, crushed or finely chopped
• 250g cherry tomatoes
• A large handful of green olives
• 2 tablespoons capers
• 500ml (2 cups) tomato passata
• Fresh basil leaves
• Fresh or dried mint leaves
• Some dried oregano
• Dried parsley
• Freshly ground black pepper
• Extra virgin olive oil

How to...

1. Preheat the oven to 220°C/425°F/Gas Mark 7.
2. In a large bowl put the chopped peppers, onions, garlic, cherry tomatoes, olives, capers and some olive oil and mix well. Divide the mixed vegetables between two large oven dishes and put in the preheated oven for about 20 minutes.
   
3. In the meantime cut the large cod fillets in two pieces. When the vegetables are done, leave the oven on, take the vegetables out of the oven and pour 250ml (about 1 cup) of passata on top of the vegetables. 
4. Now, put the cod fillets on top of the partially cooked vegetables. Drizzle with olive oil and scatter with some fresh basil leaves, mint, oregano and parsley. Freshly grind some black pepper and put into the hot oven for a further 20 minutes until fish is flaky and falling apart. Serve hot!
   
   
   

Enjoy!!

R&A

Pineapple & Coconut Kebabs

Watching afternoon TV, I felt like a sweet treat but remembered that I did actually promise myself not to have sugary treats during weekdays and so far I have stuck to it. So, we had a giant pineapple sat on the kitchen floor (that is where we leave it to ripen) and thought that is quite sweet. Obviously, for myself munching on just freshly chopped pineapple is not enough so I came up with these sweet and delicious kebabs. Very quick and easy to prepare and cook you will have a great healthy, sweet treat in minutes. You can used canned pineapple chunks if you like but believe me fresh ripe pineapple is so so good, so do try and get your hands on a fresh pineapple. They are also great to grill on the BBQ to finish a great meal. Give them a go...for 8 kebabs you will need...

• 32 large pieces fresh ripe pineapple
• 6 tablespoons desiccated coconut
• ¼ teaspoon mixed spice
• ¼ teaspoon ground cinnamon
• 8 bamboo skewers

How to... 

1. In a bowl or plate mix the coconut, mixed spice and cinnamon well. 
2. Roll the pineapple pieces in the coconut/spice mixture and put 4 pineapple pieces on every skewers.
3. Grill on a hot grill pan or BBQ for a couple of minutes on each side until slightly charred.
4. Serve.

Enjoy!!

R&A

Summery Millet Salad

I made this salad to take with me at work as my lunch and I must say it was wonderful and so tasty. You can also do this with quinoa or couscous if you like. It is super-easy and super-quick to rustle up, cooking the millet grain is the longest cooking time for this recipe (about 20 minutes). This recipe is vegetarian but for a vegan version just omit the eggs. I adore eggs so I did put 2 hard boiled eggs in my salad but feel free to do one instead or none as I said before none. Anyway, do give it a go and if you have not tried millet grain before do try it, it is so good and I love its fluffy texture. You can do this for a light lunch or even as a side for your dinner (maybe a good steak). You can also take it with you to a BBQ. The following amounts are for one portion so double or quadruple the ingredients for a larger serving. For one portion you will need...

• 60g millet grain, washed
• 1 or 2 hard boiled eggs, chopped (optional)
• 1 tomato, diced
• 1tbsp sliced jalapenos
• 6 green olives
• 2 tsp capers, drained
• 3 sundried tomatoes, chopped (optional)
• ½ teaspoon dried mint
• A couple of fresh basil leaves
• Salt & pepper, to taste
• Sweet paprika, to taste
• Extra virgin olive oil, to taste

How to..

1. Start by cooking the millet by just adding it in plenty of boiling water. Simmer for 20 minutes and drain in a sieve. Whilst still in the sieve rinse the cooked millet grain under a running cold water tap to cool it down. 
2. When cool enough add all the other ingredients, including the salt, pepper, sweet paprika and olive oil to your taste and stir carefully to combine. 
3. This is now ready to serve.

Enjoy!!

R&A

Bzar biz-zalza - Peppers in Tomato Sauce Maltese Style

This recipe is definitely a Maltese classic. A summer classic dish that can be eaten hot or cold and usually eaten with Maltese bread and/or fried fish, mainly Lampuki [Dolphin Fish or Dorado in English]. We love it and whenever we cook it, it reminds Amanda of when her mother used to prepare fried Lampuki and this pepper sauce. My dad love it a lot as well...to be fair, every Maltese person does I guess!! This dish is a relative of the Sicilian dish Peperonata. Give it a go and as I said you can serve it as a side dish or as a delicious vegetarian dish on its own and eat it with some nice crusty bread or tortillas even....preferably Maltese obviously...for 4 people you will need...

• 3 Green peppers, de-seeded & sliced
• 3 Red peppers, de-seeded & sliced
• 700 ml tomato passata
• 1 teaspoon sugar
• 2 garlic cloves, finely chopped
• Handful whole green olives
• 3 teaspoons capers
• ½ teaspoon dried mint
• 4 Fresh basil leaves
• Salt & pepper
• Extra virgin olive oil

How to..

1. In a medium sized pan heat some olive oil & the garlic and fry until golden brown. 
2. Then add the peppers and cook for about 5 minutes, stirring occasionally.
3. Now add the rest of the ingredients and give it a good stir and simmer on low/medium heat until the peppers are cooked through. We left ours simmer gently for about 3 hours (The longer the simmer, the tastier the sauce...gives it more flavour) but you can simmer for an hour on medium heat always stirring occasionally.
4. Serve hot or cold with bread/tortillas or as a side dish.

Enjoy!!

R&A

Figs & Walnuts

This snack is a real delicious treat if you feel like something sweet and crunchy at the same time. Amanda's mum used to prepare these for her as she loves them a lot and are one of Amanda's favourite treats. Dried figs are very common in Malta and we were chuffed to find them at Asda. Without doubt, Figs and walnuts is one of those matches made in heaven. apart from preparing them to snack on, they can be served as starter with some Parma ham or as dessert after a good meal. You will need...

• 1 Packet of dried figs
• Walnut halves

Snip the woody part off the fig using scissors, slice the fig lengthwise, do not go all the way and put a walnut half in the middle of it. Press gently with your fingers and serve.

Enjoy!!

R&A

Veggie Loaf with Millet

When I was a kid my mum used to do a very healthy vegetable loaf which all of us used to love. It contained millet which is a high-protein grain which is mainly grown for use as bird seed. This grain is highly nutritious and is a staple food in most African countries, India, China, Burma, North Korea. Interestingly enough it is also used to prepare Tongba which is a millet-based alcoholic beverage in Nepal. Millet grain is usually found in health food stores (in Malta we used to buy it from Good Earth and here in England we buy it from Holland & Barrett or Grape Tree. Anyway, this loaf is very tasty and filling and we used to love it when we came back from school. It is 100% vegetarian and if you want to turn it into a vegan dish just omit the cheese and egg and add a teaspoon of Marmite instead of the cheese and more millet instead of the egg, to bind the loaf. Make sure the vegetables are fresh and that are evenly and finely chopped to ensure that everything cooks evenly. If you still cannot find millet you can use bulghur or even barley! I grated the courgette, carrot and mushrooms using my food blender grater attachment. So easy!! Give it a go, it is so tasty that you will certainly do it again!! You will need...

• 65g millet grain
• 1 small onion, finely chopped
• 3 celery sticks, finely chopped
• 1 carrot, finely chopped
• 1 courgette, finely chopped
• 100g white mushrooms, finely chopped
• 1 ripe tomato,de-seeded & finely chopped
• 100g sweetcorn
• 2 tablespoons chopped fresh parsley
• 100g grated mature Cheddar cheese (or a tsp of Marmite for a vegan option)
• 1 tablespoon olive oil
• Pinch of cayenne pepper
• Fine sea salt & freshly ground pepper, to taste
• 1 beaten egg, for binding
• Steamed broccoli florets, to serve
• Fresh tomato sauce, to serve

How to...

1. Start by cooking the millet by adding it to about 250ml boiling water and simmer it for about 20 minutes until fluffy.
2. Preheat the oven to 190°C/Gas Mark 5.
3. In a large bowl mix well the cooked millet with all the other ingredients.
4. Now line a loaf tin with greaseproof paper and carefully pour all the mixture in the tin. Make sure you pack it tightly by pressing down with a spatula.
5. Bake in the preheated oven for around 50 minutes. Let it set for about 15 minutes, then carefully turn it upside down. Take off the paper, slice and serve with some steamed broccoli and some freshly prepared tomato sauce (we made a basil & garlic tomato sauce). 
   

Enjoy!!

R&A

Bleu d'Auvergne Cheese & Broad Bean Salad

Bleu d'Auvergne is a strong and pungent blue cheese coming form the region of Auvergne in south-central France that was awarded the Appellation d'origine contrôlée by the French government. Although it has a strong and pungent taste, it is less salted than other blue cheese like Roquefort. It is great to use in salads and even snacking. It can be served with grapes or even sweet wine like Riesling. We prepared this salad as a side to go with our baked trout but you can also prepare this salad as a quick and light lunch. We added broad beans as they are in season. As  dressing we just dressed it with extra virgin olive oil and a tiny bit of white wine vinegar (not too much). So for 2-3 people you will need...

• 100g Bleu d’Auvergne, crumbled
• 500g broad beans, shelled
• 75g bag of mixed leaves salad, washed and dried
• 1 tablespoon pine nuts, dry roasted
• 1 pinch of saffron threads
• 1 teaspoon white wine vinegar, for the dressing
• Extra virgin olive oil

How to...

1. Place the salad leaves in a bowl. Add the broad beans, cheese, pine nuts & saffron threads and toss to mix.
2. Add the white wine vinegar and extra virgin olive oil and toss slowly again.
3. Serve.

Enjoy!!

R&A

Baked Whole Trout with Lemon & Coriander

Trout and salmon are the most famous river fish here in the United Kingdom. In my opinion river fish such as trout have a more delicate taste than saltwater fish and coming from the Mediterranean, Amanda and myself do prefer saltwater fish. Although as all cooking, if the fish the cooked well you still can enjoy it! Always make sure that you choose fresh fish, you can tell that a fish is fresh by checking what we call the FES :) which basically translates into Firmness, Eyes & Smell. Always check that the fish is firm (this means that the fish has been recently caught), the eyes are clear and that the fish does not smell (fresh fish does not smell). We prepared this trout by baking it al cartoccio which means wrapped up in a parcel. You can also use this method and cook it on a hot BBQ! We served with with a delicious Bleu d'Auvergne cheese & Broad bean salad (recipe to follow). Obviously you can cook any fish you like using this method. Give it a go!! For two people you will need...

• 2 fresh whole trout, cleaned
• 6 fresh lemon slices
• fresh coriander leaves
• Extra virgin olive oil
• Salt & pepper
• Lemon wedges, to serve
• Aluminium foil or grease-proof paper

How to...

1. Preheat the oven to 180°C.
2. Wash the fish under a running cold tap. Pat dry and put on a large sheet of aluminium foil or grease-proof paper. Drizzle with olive oil, season with salt & pepper. Put the three lemon slices in each fish and stuff with the coriander leaves.
3. Close the foil or paper around the fish, package-like, always making sure that it is tightly sealed. Leave some air for the steam to go around in the package whilst cooking.
4. Place on an oven tray and bake in the preheated oven for about 20 minutes.
5. Serve with lemon wedges and a good side salad.

Enjoy!!

R&A