Reduced Sugar Ovaltine & Dates Cake

Hello all hope you are all well!! So, after a sabbatical month of not blogging, here we are with a new recipe for you all. Apparently Ovaltine cake is a wartime classic here in Britain and here is our take on this cake recipe. I reduced the amount of sugar and increased the amount of dried fruit. I also used rice milk instead of dairy milk and the cake turned out surprisingly light. You can, of course, use cow's milk. It turned out so good and because it is not overly sweet I cheekily spread some proper butter on a slice of this tasty cake whilst it was still warm. Heaven!! The ingredients down here are for a small cake so feel free to double the amounts for a larger cake.  Give it a go...very easy to prepare. For a small cake you will need...

• 170g self-raising flour
• 40g caster sugar
• 70g chopped dried dates
• 3 tablespoons Ovaltine
• Pinch of salt
• ½ teaspoon baking powder
• ½ teaspoon bicarbonate of soda
• 1 cup (240ml) rice milk (or cow's milk)

How to...

1. Pre-heat oven to 180°C/350°F.
2. In a medium sized mixing bowl sieve the flour, baking powder, bicarb, salt, Ovaltine and sugar. Mix them well with a wooden spoon.
3. Add the chopped dates and rice milk and mix well until you get a runny batter.
4. Pour into a silicon mould or a lightly greased small loaf tin.
5. Bake into the preheated oven for 50 minutes.
6. Serve warm with or without butter.

Enjoy!!

R&A

Maltese Imbuljuta tal-qastan - Boiled Chestnuts with Cocoa

This Maltese recipe is a traditionally served after Christmas midnight mass or even as a warm drink on New Year's Eve. The aroma of spices and citrus certainly fills the home with a sense cosiness and homeliness. After cooking, the chestnuts are usually mashed and served warm. In my family we used to add evaporated milk to our cocoa chestnuts, this makes the drink taste even better. Also my parents used to booze it up a bit by adding some whisky!! It also is prepared using dried chestnuts, so if using fresh chestnuts, make sure you adjust the method accordingly. The result is just exquisite and when we recently prepared this recipe it soon triggered nostalgic memories of our childhoods when our mothers used to prepare it for us. Give it a go! You will need...

• 500g dried chestnuts, soaked in water for 24 hours
• 3 tablespoons sugar
• 2 tablespoons unsweetened cocoa powder
• 1/4 tsp ground cloves
• Peel of half an orange
• Peel of half a tangerine or clementine
• Whisky, to taste (optional)
• Evaporated milk, to serve

1. Start by cleaning well the pre-soaked chestnuts from all the brown bits they might have left on them and discarding the water that they were soaked in. 
2. Put the chestnuts in a pot and cover with water. Add the sugar, cocoa, cloves and citrus peel and stir well.
3. Bring the chestnuts to a boil, lower the heat and simmer for about an hour or until the chestnuts are soft.
4. When chestnuts are cooked, add the whisky if using and stir again. Remove the citrus peel from the pot and roughly break the chestnuts with a masher. 
5. Serve hot in bowls or mugs equalling the amount of chestnuts and cocoa liquid. Add evaporated milk to taste.

Enjoy!!

R&A

Pumpkin & Sweet Pepper Soup

Pumpkin season is upon us! Since pumpkins are so cheap and so versatile, my mind starts going crazy in the kitchen to come up with new ways to cook it. So far we used it in 3 recipes. We made the traditional Maltese hearty vegetable soup called either Minestra or Kawlata if cooked with a ham shank. Another recipe we made was a recipe Amanda came across on the net which really intrigued us, Pumpkin pie cupcakes, these turned out delicious, just like mini sweet pumpkin pies. Incidentally today is the first day of autumn and I came up with this delicious soup which is very easy to prepare, as are all soups after all! Our tips for a perfect soup are, not too much liquid and slow cooking. We put bacon to add saltiness and balance the sweetness of the pumpkin and vegetables. If you would like a vegetarian version of the soup omit the bacon and add a couple of tablespoons of light soy sauce instead. Give it a go, you will need…

• 400g Peeled Pumpkin, chopped into cubes
• 2 Potatoes, chopped
• 1 Onion, finely chopped
• 1 Carrot, finely chopped
• 1 Green pepper, finely chopped
• 1 Red pepper, finely chopped
• ½ Savoy cabbage, shredded
• 8 small tomatoes, skinned and chopped
• 4 smoked back bacon rashers, chopped (use soy sauce instead if vegan or vegetarian)
• 2 litres vegetable or ham stock
• 1 teaspoon dried thyme
• Freshly ground black pepper
• 2 tablespoons sunflower oil

How to...

1. Heat the oil in a large pot. Add the onion, carrot and chopped peppers and cooked until soft stirring frequently until soft, about 10 minutes.
2. Add the bacon if using and continue to cook until bacon turns brownish.
3. Add the pumpkin, potatoes, cabbage, tomatoes, thyme, black pepper and stock and stir well. Simmer on medium heat for about an hour or more if you like.
4. When done, blend the soup in a blender or with a hand-held blender even and serve warm.

Enjoy!!

R&A

Market Fresh Soup

We love going to the market and have a look at the fragrant smelling fresh produce available. On our one of many trips to the market a few weeks ago we came across a giant parsnip and some beautiful red beets and decided to make a soup inspired by these 2 delicious root vegetables. To get a great taste, it is best to split the veg in half and roast them in an oven before scooping the flesh out and blending, but you can always boil them!!  In this recipe we boil the veg in the stock. if you have some soup left over, you can always freeze it in plastic covered bowls. As usual, for a vegetarian version  omit the bacon steak. So try and give this soup a go you will love it!!! You will need...

• 500g beetroot, cut in quarters
• Large onion, sliced
• 3 small potatoes, quartered
• 700g parsnips, roughly chopped
• 1 kg pumpkin or butternut squash, diced
• 100g bacon steak, diced (optional)
• 3 chicken stock pots or cubes
• 2 bay leaves
• Ground black pepper
• ½ teaspoon nutmeg
• 1 teaspoon dried thyme
• 4 tablespoons double cream (optional)
• Extra virgin olive oil, to serve
• Grated Parmesan, to serve

How to...

1. In a large deep pan, fry the onion and bacon (if using) in some olive oil until the onion is soft and transparent and the bacon is cooked. 
2. When onion & bacon are cooked, add the beets, potatoes, parsnips, pumpkin/butternut squash, stock pots or cubes, bay leaves, nutmeg, thyme & black pepper to taste and cover with enough water (about 1.5/2 litres). Bring to the boil on high heat and then lower the heat and simmer until the veg is firm but not soft. 
3. Alternatively you can bake the veg in a 220 degrees preheated oven for 35 minutes and add them to the onion/bacon mixture. Then add stock etc and simmer for less time!
4. Turn off the heat, leave to set for about 15 minutes. 
5. If using a blender, ladle the soup into a blender and blend, slowly pouring in the acream (if using). You can always use a hand held blender and add the cream and blend in the pot!
6. Ladle into bowls and serve with a drizzle of olive oil, grated cheese or double cream.

Enjoy!!

R&A

Broccoli & Stilton Soup

This soup is the wife's favourite and to be honest broccoli were never one of my favourite vegetables but as I grow older it is definitely becoming one of my favourites. The better quality Stilton cheese the better soup you get but if you do not find Stilton you can use you Danish Blue cheese. Get the best broccoli you can get, greenest and freshest ones possible. It is quite easy to prepare. You can serve it with buttered crusty bread, grated Parmesan cheese or a dollop of cream. For 6 to 8 servings you will need...

• 1kg broccoli, flowers separated and stalks peeled and chopped
• 200g Stilton cheese, cut into cubes
• 1 large onion, chopped
• Knob of butter
• 250ml whole milk
• 3 tbsp flour
• 2 litres of water
• 2 vegetable Knorr stock pots or cubes
• Salt & pepper to taste
• Crusty bread, to serve

How to...

1. Melt the butter and fry the onion until soft and transparent.
2. Add the broccoli, water and stock cubes and cook on a medium heat until the broccoli are tender stirring occasionally. When broccoli are tender add the cheese and stir again
3. In a small separate pan put the milk and flour and slowly bring to the boil stirring all the time vigorously until you get a thickened sauce. When it boils remove from the heat and add the broccoli mixture. Give it a good stir.
4. Turn off the heat and leave it to cool down a bit.
5. Blend the soup with a hand-held blender or into a standing blender in batches and serve with some buttered crusty bread.

Enjoy!!
R&A