Vegan Nutty Avocado & Mango Mousse

I love vegan desserts, they are so light and scrumptious. Here is another creation of ours that we made as an end of the week treat. As usual, it turned out absolutely divine. I added a tablespoon of crunchy peanut butter to add a wee bit of a crunchy texture. Needless to say the avocado added a luscious creaminess to the mousse that went down a treat. The mango and maple syrup (or honey if not vegan) added sweetness and the vanilla extract added a wonderful aroma to this delight. Give it a go and you will love it. For 4 servings you will need...

• 1 large avocado, stoned and roughly chopped
• 1 large mango, flesh roughly chopped
• 1 heaped tablespoon crunchy peanut butter
• 1 tablespoon maple syrup or agave syrup (or honey if not vegan)
• 1 teaspoon natural vanilla extract

How to...

1. Put all the ingredients into a food processor and process until you get a smooth consistency.
2. Transfer into ramekins and put into the fridge for about 30 minutes before serving (optional).
3. Serve!!

Enjoy!!
R&A

Pineapple & Coconut Kebabs

Watching afternoon TV, I felt like a sweet treat but remembered that I did actually promise myself not to have sugary treats during weekdays and so far I have stuck to it. So, we had a giant pineapple sat on the kitchen floor (that is where we leave it to ripen) and thought that is quite sweet. Obviously, for myself munching on just freshly chopped pineapple is not enough so I came up with these sweet and delicious kebabs. Very quick and easy to prepare and cook you will have a great healthy, sweet treat in minutes. You can used canned pineapple chunks if you like but believe me fresh ripe pineapple is so so good, so do try and get your hands on a fresh pineapple. They are also great to grill on the BBQ to finish a great meal. Give them a go...for 8 kebabs you will need...

• 32 large pieces fresh ripe pineapple
• 6 tablespoons desiccated coconut
• ¼ teaspoon mixed spice
• ¼ teaspoon ground cinnamon
• 8 bamboo skewers

How to... 

1. In a bowl or plate mix the coconut, mixed spice and cinnamon well. 
2. Roll the pineapple pieces in the coconut/spice mixture and put 4 pineapple pieces on every skewers.
3. Grill on a hot grill pan or BBQ for a couple of minutes on each side until slightly charred.
4. Serve.

Enjoy!!

R&A

Raw Vegan Coconut, Vanilla & Hemp Seed Pudding

I must admit that I am falling in love with raw vegan desserts. They are so light, delicious, naturally sweet, light and quite a different and healthy option from the usual desserts. Don't get me wrong I still love me a piece of Banoffee Pie or Tres Leches cake but sometimes I like to vary things and raw puddings are awesome and full of goodness. This particular pudding is full of nutritional goodness, lot of protein from the hemp seed, good fats from the coconut milk and sweetness from the banana. The other ingredients elevate this pudding to another level when it comes to taste! If you cannot find hemp seeds [we buy ours from Asda], you can use chia seeds or linseed [flax seeds]. Try it out, it is super good. 

Note:   The secret to the creaminess of the pudding is a coconut milk high in coconut extract, we used one that contains 75%. You have to store it in the fridge upside down for 24 hours and then invert the can and open it as usual. This procedure will make sure that the actual coconut extract sinks and hardens at the top of the can.

For 4 puddings you will need...

• 1 tin 75% coconut milk [see Note above]
• 1 tbsp hemp seed
• 1 tsp dried rose petals (optional)
• 1 banana, sliced
• ½ tsp ground cinnamon
• 1 vanilla pod or 1 tsp vanilla essence
• 12 blueberries, to serve

How to...

1. In a spice grinder or mortar & pestle, put the hemp seeds, rose petals and ground cinnamon and grind to a fine or coarse powder [however you like it]. 
2. In a food processor or blender spoon the coconut milk [discarding the liquid], add the ground seeds, petals and cinnamon.
3. Split the vanilla pod lengthways and scrape the seeds with a knife and throw into the blender, alternatively add the vanilla essence. Now add the banana slices and blend until you get a smooth mixture. 
4. Spoon the mixture into ramekins or small bowls, put 3 blueberries on top and chill in the fridge for a couple of hours.

Enjoy!!!

R&A

Mango Delight

We absolutely love exotic fruit and mango is gorgeous with its distinctive flavour. This dessert is very quick to prepare and it is delicious. Mango is a native fruit from South Asia and is the national fruit of India, Pakistan and  The Philippines. When ripe, it is a very refreshing fruit and is used as an ingredient of cool summer drinks such as Mango lassi and Panha. This quick and delicious concoction turned out to be delicious and so refreshing. So do give it a go, maybe to finish off a great summer BBQ. For 6 people you will need...

• Flesh of 2 large ripe mangoes, chopped into pieces
• 300ml sour cream or fromage frais, straight from the fridge
• 70g caster sugar [optional]
• 1 tsp vanilla essence
• 1/4 tsp ground cinnamon
• Fresh basil leaves, to serve
• Flaked almonds, to serve

How to...

1. Blend all ingredients apart from basil leaves and almonds in a blender until smooth.
2. Pour into serving glasses and decorate with the basil leaves and flaked almonds.
3. Serve super chilled!

Enjoy!!

R&A

Rum Bananas with Whipped Cream

Just three words can describe this dessert...TO DIE FOR!!!! :)) It is so easy and quick to do. I always keep a small bottle of rum in my cupboard just for this recipe as when we are craving for something sweet we usually end up doing this dessert! So give this a go and you will definitely keep repeating this recipe :) You will need...

• 2 ripe bananas, sliced in half lengthways
• 2 tbsp brown sugar
• A knob of butter
• A tot of rum
• Whipped cream

Method

1. Melt the butter in a pan.
2. Add the sugar and when it starts bubbling add the bananas, turning carefully once to coat evenly in the sugar mixture.
3. Add the rum and if you feel comfortable, flambé the bananas.
4. Serve with the whipped cream.

Enjoy!!!

R&A