Tunisian Lablabi - لبلابي

Lablabi is Tunisia's national dish. It is very common in eateries all around the country as it is very quick to plate up once you have the base for the dish. The base for the dish is simply a chickpea soup flavoured with garlic and cumin. I cooked the chickpea soup in our slow cooker but you can cook it on the hob by letting it simmer for 3 hours on low/medium heat. It is very important though that if you do not cook the chickpeas in the slow cooker you need to pre-soak the chickpeas before cooking. Once you have the soup, it's all easy peasy from there onwards. Give it a go...you will love it. You will need...

For the soup

500g dried chickpeas 

6 garlic cloves, crushed

1 tablespoon ground cumin

2 litres boiling water

½ tablespoon bicarbonate of soda

To plate up...

• 4 small French Baguettes or other crusty bead
• Tunisian Harissa paste
• 1 Lime, cut into quarters
• Capers
• Olives
• 2 cans Tuna chunks
• Extra virgin olive oil
• 4 Soft boiled eggs
• Ground cumin, to taste

How to...

1. Start by cooking the chickpeas in the slow cooker or on the hob. Remember to pre-soak them if not using the slow cooker. Put the chickpeas in the slow cooker add the garlic cloves, ground cumin, bicarbonate of soda and cover with the boiling water and cook for 4 hours on high. Alternatively, simmer on the hob for 3 hours on a low/medium heat.
2. When the soup is done, cook the eggs to your liking. Traditionally.the egg is served either raw (it cooks in the hot soup) or else soft boiled. To cook a soft boiled egg just plunge it into boiling water for 3 minutes. If you want it hard boiled, leave it for 8 minutes.
3. You are now ready to plate up. Firstly start by tearing the bread by hand into bite pieces and placing it at the bottom of the bowl. Now pour 2 ladles of soup, including chickpeas obviously. From now on, you can put the amount of ingredients you like...more of this...none of that...less of that...whatever you like. I like everything so...
4. Start with a sprinkling of capers, then green olives, then some tuna. Add harissa (as much as you want...be careful it is spicy). Drizzle with the olive oil and lime juice. Sprinkle with extra ground cumin, crack the egg on the dish, mix all up and enjoy!

Enjoy!!

R&A

Amish Baked Chicken

Amish baked chicken is just wow!!!! Crispy, buttery just unbelievably delicious. We had never cooked Amish recipes before and we found this recipe in an ecookbook and adapted it and it turned out to be a winner. As I said there is lots of butter used but it is definitely better than buying take-away chicken or something like that. Amish cuisine is very natural, no additives, no sweeteners and the like. Give it a go and I am quite sure that you will do it again. It is super easy to prepare and cook. for 4 people you will need...

• 1 whole chicken, cut into pieces
• ½ cup (65g) plain flour
• 2 teaspoons sweet paprika
• 1 teaspoon ground black pepper
• ¼ teaspoon dry yellow mustard powder
• 3 teaspoons salt
• 250g (about 1 cup) butter, melted

How to...

1. Preheat the 180°C/350°F.
2. Mix the dry ingredients well in a plastic bag or in a large bowl. 
3. Coat the cut up chicken parts with the mixture. 
4. In an oven dish, pour the melted butter and carefully place the chicken parts in the dish next to each other. Bake in the preheated oven until golden and cooked, about an hour to an hour and a half or until cooked. 
5. Serve hot with a side of green beans.

Enjoy!!

R&A

Summery Millet Salad

I made this salad to take with me at work as my lunch and I must say it was wonderful and so tasty. You can also do this with quinoa or couscous if you like. It is super-easy and super-quick to rustle up, cooking the millet grain is the longest cooking time for this recipe (about 20 minutes). This recipe is vegetarian but for a vegan version just omit the eggs. I adore eggs so I did put 2 hard boiled eggs in my salad but feel free to do one instead or none as I said before none. Anyway, do give it a go and if you have not tried millet grain before do try it, it is so good and I love its fluffy texture. You can do this for a light lunch or even as a side for your dinner (maybe a good steak). You can also take it with you to a BBQ. The following amounts are for one portion so double or quadruple the ingredients for a larger serving. For one portion you will need...

• 60g millet grain, washed
• 1 or 2 hard boiled eggs, chopped (optional)
• 1 tomato, diced
• 1tbsp sliced jalapenos
• 6 green olives
• 2 tsp capers, drained
• 3 sundried tomatoes, chopped (optional)
• ½ teaspoon dried mint
• A couple of fresh basil leaves
• Salt & pepper, to taste
• Sweet paprika, to taste
• Extra virgin olive oil, to taste

How to..

1. Start by cooking the millet by just adding it in plenty of boiling water. Simmer for 20 minutes and drain in a sieve. Whilst still in the sieve rinse the cooked millet grain under a running cold water tap to cool it down. 
2. When cool enough add all the other ingredients, including the salt, pepper, sweet paprika and olive oil to your taste and stir carefully to combine. 
3. This is now ready to serve.

Enjoy!!

R&A

Bzar biz-zalza - Peppers in Tomato Sauce Maltese Style

This recipe is definitely a Maltese classic. A summer classic dish that can be eaten hot or cold and usually eaten with Maltese bread and/or fried fish, mainly Lampuki [Dolphin Fish or Dorado in English]. We love it and whenever we cook it, it reminds Amanda of when her mother used to prepare fried Lampuki and this pepper sauce. My dad love it a lot as well...to be fair, every Maltese person does I guess!! This dish is a relative of the Sicilian dish Peperonata. Give it a go and as I said you can serve it as a side dish or as a delicious vegetarian dish on its own and eat it with some nice crusty bread or tortillas even....preferably Maltese obviously...for 4 people you will need...

• 3 Green peppers, de-seeded & sliced
• 3 Red peppers, de-seeded & sliced
• 700 ml tomato passata
• 1 teaspoon sugar
• 2 garlic cloves, finely chopped
• Handful whole green olives
• 3 teaspoons capers
• ½ teaspoon dried mint
• 4 Fresh basil leaves
• Salt & pepper
• Extra virgin olive oil

How to..

1. In a medium sized pan heat some olive oil & the garlic and fry until golden brown. 
2. Then add the peppers and cook for about 5 minutes, stirring occasionally.
3. Now add the rest of the ingredients and give it a good stir and simmer on low/medium heat until the peppers are cooked through. We left ours simmer gently for about 3 hours (The longer the simmer, the tastier the sauce...gives it more flavour) but you can simmer for an hour on medium heat always stirring occasionally.
4. Serve hot or cold with bread/tortillas or as a side dish.

Enjoy!!

R&A

Crunchy Summer Berries Breakfast

My breakfast is rarely the same and considering that berries at the minute are in season, I felt like giving my cornflakes bowl a new take...rather than the boring cornflakes and milk. I added some berries, yoghurt and topped it with ground flaxseed for extra nutrition.

Mmmm...delicious!!  You should give this a go to give your breakfast a different take. You will need...

• 2 cups Cornflakes (or as many as you want)
• 5 Strawberries, halved
• 6 Blueberries
• 2 tablespoons Strawberry Yoghurt
• Ground flaxseed [linseed]

How to...

In a cereal bowl put the cornflakes, spoon the yoghurt on top, toss the berries in and sprinkle generously with the ground flaxseed. Serve!

Enjoy!!

R&A

Strawberry & Goat Cheese Salad - Salade Fraises et Chèvre

Amanda and myself were browsing for ideas for our weekly menu and we wanted a fresh summery salad. After gathering lots of ideas, Amanda came across a vlogger that used strawberries in her salad and we said why not...let's have a go! A summer salad with the most famous summer fruit of them all...the juicy strawberry! To accompany it some creamy and mellow French goat cheese. As dressing nothing too complicated...just some extra virgin olive oil and some balsamic vinegar. We had it as a light supper but it can easily be eaten as a quick lunch as well! Give it a go...it was a combination made in heaven. For 2 salads as suppers you will need...

• 1/2 Iceberg lettuce, washed and chopped roughly or any salad leaves
• 1 French Goat cheese, sliced [about 150g]
• 6-8 large strawberries, sliced
• 1 large ripe avocado, sliced
• Toasted flaked almonds
• Fresh basil leaves
• Extra Virgin Olive oil
• Balsamic vinegar

How to...

1. Start by toasting the almond flakes in a small dry pan, stir them occasionally to make sure they do not get burnt, about 5 minute. now divide the lettuce between two plates. 
2. Lay the strawberries, goat cheese and avocado on top of the lettuce. 
3. Sprinkle the toasted flaked almonds and put a couple of basil leaves. 
4. Dress with the olive oil and balsamic vinegar and serve.

Enjoy!!

R&A

Raw All Natural Chocolate Truffles

Now I know that some of the ingredients in this recipe are not that common but if you find them, do try them out. They are so decadent and moreish. If you cannot find the seeds, you can use ground almonds instead but I cannot assure the outcome because I have never tried it that way I'm afraid! These treats are highly nutritious as well as flaxseed, hemp seed and sesame seeds are packed with nutritive value.  They are also suitable for a vegan and/or a vegetarian diet. I know I am a meat-eater myself but it is incredible how much variation of diets and food variations there are out there. Since we were younger we were always exposed to various diets and always tried new foods from every corner of the world. The recent craze about seeds and raw food is definitely not new to myself but I love learning about new diets and options that before where maybe laughed at or frowned upon. But do be adventurous in your kitchen, after all, some great recipes were created by accident!! I also added 2 long pepper to add a certain kick (feel free to click on the link to find out about this great spice) but you can leave it out if cannot find it or even throw in a couple of black peppercorns! So feel free to try these delicious truffles. For 12 truffles you will need...

• 2 tbsp hemp seed
• 2 tbsp flax seed (linseed)
• 2 tbsp sesame seed
• 2 long pepper (optional)
• 4 tbsp unsweetened cocoa powder
• 4 tbsp maple syrup
• 2 tbsp crunchy peanut butter
• 2 tbsp water
• Desiccated coconut, to coat

How to...

1. Put hemp seed, flax seed, sesame seed and long pepper in a spice grinder or food processor and grind to a fine powder. Put in a mixing bowl, add rest of the ingredients and mix well until well combined. 
2. Form the ‘dough’ into small balls and roll into the coconut. 
3. Put on a plate with some baking paper and put into the freezer for 20 minutes. Alternatively put in the fridge for a couple of hours before serving. Serve.

Enjoy!!

R&A

Meatloaf

Meatloaf needs no introduction whatsoever. According to Wikipedia, meatloaf originated in Europe, mainly in Germany and Belgium and is also closely related to Dutch meatball. Although, in the 5th century Roman cookery collection called Apiciusas, minced meat was mentioned. The infamous American meatloaf has its origins in scrapple, a mixture of ground pork and cornmeal served by German-Americans in Pennsylvania since Colonial times. Actually, the contemporary version of the American meatloaf has been a must on every American cookbook since the late 19th century. In our version we used only beef but feel free to mix two or three types of meat like lamb or even pork. We found this recipe when we got married in one of Amanda's cookbooks and we adapted it and made it our own ever since. Just give our version a try and you will love it. We serve it with a kind of sweet and sour tomato sauce. So for a loaf you will need...

• 1 medium onion, finely chopped
• 1 green pepper, finely diced [optional]
• 2 garlic cloves, crushed
• 1 tbsp butter
• 1kg minced beef
• 1/2 cup breadcrumbs [we used Panko]
• 1 egg, beaten
• 2 tbsp Worcestershire sauce
• 1 tsp dried oregano
• Freshly ground pepper

• 1 cup tomato passata
• 1 tbsp light brown sugar
• 1 tsp Dijon mustard
• 1 tsp vinegar
• About 4-5 baby onions, boiled, to serve

How to...

1. Preheat the oven to 180°C. 
2. In a small pan heat the butter and fry the onion, green pepper [if using] and garlic until soft. When done set aside to cool a bit.
3. In a large mixing bowl put the beef, cooked onion, pepper & garlic, beaten egg, breadcrumbs, Worcestershire sauce, oregano and black pepper. Mix well with your hands until well mixed (if you do not like messing your hands up use a wooden spoon) but I believe using your hands will infuse the meat with all the flavours.
4. Now transfer the meat mixture into a loaf pan and press down with your hands. Bake in the preheated oven for about an hour and 15 minutes.. 
5. In the meantime, put the passata, vinegar, sugar and mustard in a small pan and heat through. Set aside.
6. When the loaf is done, drain all the excess fat and carefully invert upside down on a serving plate, top with the tomato sauce and onions. Serve hot!!

Enjoy!!

R&A

Raw Vegan Coconut, Vanilla & Hemp Seed Pudding

I must admit that I am falling in love with raw vegan desserts. They are so light, delicious, naturally sweet, light and quite a different and healthy option from the usual desserts. Don't get me wrong I still love me a piece of Banoffee Pie or Tres Leches cake but sometimes I like to vary things and raw puddings are awesome and full of goodness. This particular pudding is full of nutritional goodness, lot of protein from the hemp seed, good fats from the coconut milk and sweetness from the banana. The other ingredients elevate this pudding to another level when it comes to taste! If you cannot find hemp seeds [we buy ours from Asda], you can use chia seeds or linseed [flax seeds]. Try it out, it is super good. 

Note:   The secret to the creaminess of the pudding is a coconut milk high in coconut extract, we used one that contains 75%. You have to store it in the fridge upside down for 24 hours and then invert the can and open it as usual. This procedure will make sure that the actual coconut extract sinks and hardens at the top of the can.

For 4 puddings you will need...

• 1 tin 75% coconut milk [see Note above]
• 1 tbsp hemp seed
• 1 tsp dried rose petals (optional)
• 1 banana, sliced
• ½ tsp ground cinnamon
• 1 vanilla pod or 1 tsp vanilla essence
• 12 blueberries, to serve

How to...

1. In a spice grinder or mortar & pestle, put the hemp seeds, rose petals and ground cinnamon and grind to a fine or coarse powder [however you like it]. 
2. In a food processor or blender spoon the coconut milk [discarding the liquid], add the ground seeds, petals and cinnamon.
3. Split the vanilla pod lengthways and scrape the seeds with a knife and throw into the blender, alternatively add the vanilla essence. Now add the banana slices and blend until you get a smooth mixture. 
4. Spoon the mixture into ramekins or small bowls, put 3 blueberries on top and chill in the fridge for a couple of hours.

Enjoy!!!

R&A

Creamy Chicken & Venison Sausage Pasta Bake

I came up with the idea for this delicious pasta bake while I was driving back home from work. I stopped at the supermarket and found this dried, cured venison sausage and used it in our bake. If you cannot find anything similar, either replace it with any other dried cured sausage like chorizo, salami or even bacon. You can pre-grill the chicken breast well in advance and keep cool until you use it. For the creamy part I just prepared a quick béchamel sauce which is very easy and quick to prepare. The chicken, sausage, pasta and creamy sauce make this dish a very filling one indeed and can easily be classified as comfort food. To be honest once preparation of the ingredients is complete, it is all a question of mixing it all together. Give it a go to impress your family and friends. You will need...

• 100g dried cured venison sausage, sliced
• 500g grilled chicken breast, diced
• 100g sweetcorn
• 75g frozen peas, defrosted
• 75g button mushrooms
• Salt & pepper
• 300g penne
• 75g grated extra mature cheddar
• 4 teaspoons grated kefalotiri
• 1 beaten egg
• Ground hot paprika

For the béchamel sauce...

• 45g butter
• 45g flour
• 500ml whole milk
• 1 tablespoon dried parsley

How to...

1. Preheat the oven to 190°C.
2. Start by cooking the pasta al dente, about 11 to 12 minutes. Drain and rinse the pasta with cold water, toss slightly and set aside.
3. Cook the mushrooms in a small pan with a tablespoon of olive oil covered for about 5 minutes until soft.
4. Now, prepare the béchamel sauce, by melting the butter, add the flour and stir until the mixture turns golden brown. Add 200ml of the milk and stir well until the butter/flour mixture is dissolved in the milk and no lumps are present. Now add the rest of the milk and stir constantly until the sauce thickens, then take off the heat and stir in the parsley.
5. In a large mixing bowl, add the pasta (if the cold pasta is in one lump, just pour some boiling water on it and you are good to go), béchamel sauce, beaten egg, the cooked mushrooms, diced cooked chicken breast, sliced sausage, peas, sweetcorn and cheeses. Give it a good stir but be careful not to break the pasta. Tip into a greased oven dish, sprinkle with the hot paprika and bake in the preheated oven for 25 minutes. Leave to stand for 10 minutes and serve warm.

Enjoy!!

R&A

Papas a la Huancaína - Potatoes in a Peruvian Cheese Sauce

Recently I got my hands on some Aji Amarillo (PeruvianYellow Chilli). Aji Amarillo is extensively used in any Peruvian kitchen and it is added to a lot of recipes. The cheesy sauce that smothers these potatoes is so tasty that, believe us, and even if you do not like letuce, you will devour anything that is covered in this awesome sauce. If you cannot find Aji Amarillo, you can use Jalapeño peppers instead, it's basically contains the same heat. Also, you might seem that adding crackers sounds odd but they are added to thicken the sauce. The sauce is so easy to prepare so you definitely should try this recipe. When we boiled the potatoes, we scrubbed them and left the skins on so as they stay in one piece. Once the potatoes are cool, you can peel them easily. You will need...

• 4 large potatoes, boiled, peeled and sliced
• 1 small tin evaporated mik
• 2 salted crackers
• 1 dried aji amarillo. rehydrated for 20 minutes in boiling water, deseeded and chopped (or jalapeño)
• 1/4 cup [60ml] vegetable oil
• 250g Feta cheese, crumbled
• 5 lettuce leaves, to serve
• 2 hard boiled eggs, sliced or quartered, to serve
• Handful pitted black olives, to serve

How to...

1. Put the evaporated milk, crackers, aji amarillo or Jalapeño & crumbled Feta cheese in a blender and blend. While still blending trickle the oil from the hole in the lid until all oil is used. Keep blending until you get a smooth sauce.
2. On a large serving plate, put the lettuce leaves and slice potatoes.
3. Pour the sauce over the potatoes, using a spatula to get every drop of sauce out of the blender. 
4. Garnish with the eggs and olives.

Enjoy!!

R&A

Tuna Empanada Galician style - Empanada gallega de atún

Empanadas are quite common on dinner tables all over the Hispanic world. in Spain they are usually baked as large pies and cut into squares and can be served as tapas. In Latin America, empanadas are small pies with different fillings. Originally empanadas came from the Spanish regions of Galicia & Leon but basically became popular all around the whole world. I had this Galician empanada when I went to Spain a couple of years ago and I had to recreate it over here as it was so good. It can be served either hot or cold. I used two sheets of pre-made pastry which makes things way easier. So give it a go and we're quite sure you will try it again! You will need.... 

• 2 ready to roll shortcrust pastry sheets
• 2 large or 3 medium red sweet peppers, finely chopped
• 2 garlic cloves, finely chopped
• 2 onions, finely chopped
• 1 teaspoon tomato paste
• 1 teaspoon pimentón dulce (sweet paprika)
• 1 teaspoon pimentón ahumado (smoked paprika)
• 2 cans tuna chunks (in oil), drained
• Small bunch of parsley, finely chopped
• Handful green olives, stoned and chopped
• 2 hard-boiled eggs, roughly chopped
• Olive oil
• 1 tablespoon olive oil mixed with a pinch paprika, for brushing on final empanada

How to...

1. Pour oil into a fry pan over medium heat and add in garlic. Cook it for 2 minutes, until golden. Then add in onion,pepper, paprikas, tomato paste, salt & pepper to taste and cook until onions and peppers are soft, about 10-15 minutes.
2. Take off the heat and let cool. Once cool, add in tuna, olives and parsley and mix well.
3. Pre-heat the oven to 190°C
4. Roll out the first pastry sheet and spread the tuna/veg mixture in the middle, leaving about one inch from the sides. Crumble the eggs on top and cover with the other pastry sheet. Seal the edges well with a fork and baste the top with the oil/paprika mixture and snip the empanada with scissors with in three or four places (so as steam can escape).
5. Bake for 25 minutes until reddish golden. Remove from the oven and let rest for at least 10 minutes. Serve hot or cold.

Enjoy!!

R&A

Aromatic Beef & Sweet Potato Casserole

This aromatic casserole is guaranteed to make your taste buds work. It is sweet, tart with a hot kick but no flavour overpowers the other. It is just perfect. The vegetables are sweet ones like sweet potato and butternut squash although swede is quite peppery sometimes. I created this dish as I went through my herb & spice pantry which my awesome wife sorted for me lately. It seems that whenever I go to find something there I never do so she made sure that everything is sorted and easy to find. Oh, I'm so messy!! Anyway, give this casserole a go as something new and different from the norm. You can replace butternut squash with pumpkin as well. For about 6 servings you will need...

• 800g diced beef
• ½ large butternut squash, diced
• 1 sweet potato, diced
• ½ swede, diced
• 1 large onion, roughly chopped
• 3 celery stalks, chopped
• 2 tbsp chopped parsley
• 1 piece cinnamon stick
• 2 inch piece liquorice root
• 1 black cardamom pod, crushed
• 1 ½ teaspoons hot paprika
• 1 red chilli, chopped
• 500ml beef stock
• 500ml water

How to...

1. Preheat oven to 180°C.
2. Heat oil in a cast iron casserole and add the beef. Cook the beef until brown, about 5 minutes.
3. Add vegetables, parsley, liquorice, cardamom, cinnamon & hot paprika and stir well. Cook for about 5-10 minutes.
4. Add stock & water, stir again.
5. Cover and put in oven for 3 hours.
6. Serve with mashed potatoes and extra chopped parsley.

Enjoy!!

R&A

Kawlata bix-Xikel tal-Majjal - Maltese Vegetable Soup with Pork Shank

For the majority of Maltese people, this is heaven in a bowl. It is a simple dish made out of the freshest vegetables and meat. If you are not so keen on the meat bit, just eliminate the pork shank, although this has now turned into another recipe as a Kawlata  without meat is called Minestra. Anyway, I could not resist when we got our vegetables box delivered and saw all that colourful and fresh produce in front of me, I had to prepare a good old Maltese vegetable soup. When we do this, we do a huge pot of it and in fact the amount of ingredients that we prepared for it were enough to fill a very large pot. After we just freeze what is left in portions, although if eating during the following days just store it in the fridge for a couple of days and reheat as necessary. In Malta it is traditional to serve it with grated cheese and Maltese crusty bread. The best thing about this soup is that when I chop the vegetables I chop them roughly to give the soup a very rustic look :) Also, slow cooking makes sure that all the flavours infuse together. We use the a cured pork shank for this soup, this can also be found labelled Ham Hock or Ham Shank here in England. It gives the soup a delicious flavour and when the soup is cooked, you can flake the meat it in the soup as Amanda likes it or else after having a bowlful [or two] of soup, eating it on the side with some bread. Heaven!! Well, enjoy making it, the ingredients list is very versatile and the amounts can be changed depending on the size of the pot. For a huge pot you will need...

• 1 Pork/Ham shank
• 3 large Potatoes, roughly diced
• ½ butternut squash or 500g pumpkin, diced
• 1 small Cabbage, chopped
• 1 courgette or Marrow, diced
• 4 small Onions, split into 4 pieces
• 1 small Cauliflower, split into florets
• 4 Carrots, diced
• 1 Turnip or ½ a swede, diced
• 100g Pulse mix or yellow split peas (pre-soaked overnight or longer)
• 3 tbsp tomato paste
• 2 vegetable or pork stock cubes or stockpots 
• 75g of small shaped pasta such as ditalini
• Salt & pepper
• 2 litres of water

How to...

1. To start with, put the pulse mix or yellow split peas in a small pan cover with water, bring to the boil and simmer for 5-10 minutes. Drain and set aside. 
2. At the bottom of the large pot, put the shank, skin part down and then add all the other ingredients, apart from the pasta. Give the pot a stir with a wooden spoon. 
3. Bring to the boil on a medium heat and then turn heat to low and simmer for 3-4 hours, stirring occasionally. About 10-15 min before turning off heat, add the pasta and cook until pasta is done. Serve with grated cheese and some crusty bread!

Enjoy!!

R&A

Middle Eastern Pancakes with Dates

These pancakes are a bit different than usual as I decided to give them a Middle Eastern/Arabic touch by adding ingredients such as rose water, orange blossom water and also sweet spices such as aniseed and cardamom. I made these for breakfast, they were very filling and very very tasty and as an accompaniment I stewed some dates which added a lot of sweetness. Give them a go, they are a different delicious take on the classic pancakes. For 4-6 pancakes you will need...

• 1 cup (about 125 g) plain flour
• 1 cup (about 235 ml) whole milk
• ½ tsp baking powder
• ½ tsp bicarbonate of soda
• 1 ripe banana, mashed
• Pinch of salt
• 1 large egg, beaten
• 1 tsp orange blossom water
• ½ tsp rose water
• ¼ tsp ground aniseed
• ¼ tsp ground cardamom
• 100g chopped dates
• 2 tbsp water
• Small knob of butter

How to...

1. In a large bowl put all ingredients apart from the dates & 2 tbsp water and mix well until you get a smooth batter.
2. Grease a non stick pan with a knob of butter and spread across the pan with a piece of kitchen towel.
3. Heat up the pan on a medium heat until well hot, drain any excess butter.
4. Always on a medium heat, ladle the batter into the pan and leave to cook until the pancake starts producing bubbles on top. When the surface is bubbly and pancake looks set, flip the pancake and cook for a couple of seconds. Repeat until all batter is used.
5. Keep pancakes warm and in the meantime, prepare the dates by adding the dates and 2 tablespoons of water to the same pancake pan and warm enough until dates are soft and mushy.
6. Spoon the date mixture on the piled pancakes and serve warm!!

Enjoy!!

R&A

Pasta Mediterranea - Mediterranean Style Pasta

The Mediterranean diet is without doubt one of the best in the world; healthy, diverse and full of flavour. Ingredients like olives, capers and anchovies gives the accompanying pasta a unique taste of various Mediterranean flavours. In need of an oomph I also added a tablespoon of Harissa to the dish which gave it a distinct Tunisian touch. If you do not like the spicy kick that the Harissa provides you can always substitute it with tomato paste. I created this dish at about 6am to take with me at work and it turned out delicious. Give it a go and you will do this dish again...guaranteed...this amounts below are for 2-3 people. You will need...

• 6 baby plum or cherry tomatoes
• 1 green pepper, de-seeded and sliced
• 6-8 green olives with stone in
• 1 tbsp capers (optional)
• 1 tsp harissa or tomato paste
• 1 tin anchovies, chopped [omit if vegan]
• 1 garlic clove, finely chopped or crushed
• 6 fresh basil leaves, hand torn
• Freshly ground black pepper
• Olive oil [I used the oil from the anchovies]

How to...

1. Start by cooking the pasta al dente and set aside.
2. Heat about a tablespoon of the olive oil and the garlic on medium heat, when garlic is golden, add pepper, anchovies and tomatoes and cook until soft (about 5-8 minutes), stirring frequently.
3. Now add olives, capers, harissa/tomato paste, basil leaves and black pepper, stir well and sauté for another 3-4 minutes.
4. At this time mix the pasta and mixture together.
5. Serve warm.

Enjoy!!

R&A

Morello Cherries & Walnut Cake

Morello cherries in syrup are on offer at Aldi at the moment so had to buy some. These cherries are also known as sour cherries and wild cherries, they are quite tart on their own. In fact, they are mainly found sold in syrup and ready pitted. Russia, Ukraine and Turkey are the main producers of this fruit. Friday night after work I wanted to bake, as you do haha and found this recipe online, so I tweaked it a bit and this delicious cake came to be. It is sweet, sour, crunchy, moist and the Marsala really gives it that unique taste. I prepared it in less than 15 minutes. We do not like frosting and icing that much so we do not frost our cakes, that is why the picture looks the way it does, we love our cakes fresh out of the oven!! Give it a go, you will need...

• 350g Morello cherries, drained
• 120g chopped walnuts
• 200g caster sugar
• 2 eggs
• 60ml Marsala
• 150g plain flour
• 1 teaspoon baking powder
• Pinch of salt

1. Preheat oven to 170°C. Grease a 22cm round cake tin or alternatively line with baking paper. 
2. Place sugar, eggs and Marsala in a bowl and mix with an electric whisk for 5 minutes or until slightly thickened. Set aside.
3. In a larger bowl combine the flour, salt, walnuts and baking powder, mix well. Fold in the egg/sugar mixture until everything is combined well. Now fold in the cherries and mix well again.
4. Bake into the preheated oven for about 45-50 minutes or until you insert a skewer and it comes out clean.
5. Cool into the tin for about 10 minutes and take out of the tin and serve. Maybe with some cream or ice cream. :)

Enjoy!!

R&A

Figs & Walnuts

This snack is a real delicious treat if you feel like something sweet and crunchy at the same time. Amanda's mum used to prepare these for her as she loves them a lot and are one of Amanda's favourite treats. Dried figs are very common in Malta and we were chuffed to find them at Asda. Without doubt, Figs and walnuts is one of those matches made in heaven. apart from preparing them to snack on, they can be served as starter with some Parma ham or as dessert after a good meal. You will need...

• 1 Packet of dried figs
• Walnut halves

Snip the woody part off the fig using scissors, slice the fig lengthwise, do not go all the way and put a walnut half in the middle of it. Press gently with your fingers and serve.

Enjoy!!

R&A

Spinach, Carrot & Ricotta Timbales

I created these as a light lunch with some ingredients that we had left over in the fridge and pantry. They turned out so tasty and we could've eaten at least two more each. They are not that hard to prepare. The only tricky bit is rolling the bread slices and layering the ramekins, so not really rocket science. We do love a kick in our dishes so I put some Scotch Bonnet hot sauce in there but this is optional. You can even add a milder hot sauce maybe like Tabasco. Completely vegetarian, you can serve them as a starter, light lunch or even party food to impress family and friends. For four ramekins you will need...

• 125g ricotta
• Grated half carrot
• 60g cooked spinach
• Salt & pepper
• Hot sauce
• ¼ tsp paprika
• Pinch garlic granules
• 1 egg, beaten
• 1 teaspoon oregano
• 10g salted butter
• Oil spray or butter, for greasing
• 4 slices of white sandwich bread
  
  

1. Preheat the oven to 180°C.
2. Using a sieve, squeeze out all the moisture out of the spinach. In a bowl add all the ingredients except the butter, bread & oregano. Mix them well until well blended. Set the mixture aside.
3. Grease well 4 ramekins, we used oil spray.
4. Remove the crusts from the bread slices and flatten each slice with a rolling pin, make sure it’s very thin. Using a glass or cookie cutter cut a circle disc off the centre of each of the flattened bread slices and place the disc at the bottom of the ramekin. With the remaining pieces of bread, line up the ramekins’ sides tightly and fill each ramekin with about a tablespoon of the mixture, divide the mixture between the 4 ramekins.
5. Divide the butter into 4 equal pieces and put a piece of butter on top of the filling in each ramekin. Now chop the crusts finely and sprinkle on the ramekins. Gently press down with your hand to create a seal. Sprinkle some dried oregano on top.
6. Bake in the oven for about 15-20 minutes or until top is golden.
7. Take out of the oven and leave to set for 10 minutes. Now either serve warm in the ramekin or invert on a baking sheet and bake for a further 10 minutes to get a crispy crust all around.

Enjoy!!

R&A

Sausage & Onion Tomato Sauce

A family favourite, this sauce became one of my favourites when I was a kid and stayed that way since then. In Malta my mom used to prepare it using the unique Maltese sausage but here in England we use local sausages such as Lincolnshire sausages and also Cumberland sausages. It is very easy to prepare and wanted to share this recipe with you. For four people you will need...

• 8 Lincolnshire or Cumberland sausages (if using Maltese sausages use 4)
• 2 medium onions, sliced
• 500ml thick tomato passata
• Freshly ground black pepper
• Olive oil
• Grated Kefalotiri or Parmesan, to serve

How to...

1. Heat about 2 tablespoons olive oil in a shallow pan, add the sausages and cook until golden brown, about 10 minutes. 
2. Now add the onions and cook until onions are soft and transparent. Season with black pepper.
3. Add passata and simmer covered for about 20 minutes.
4. Serve with cooked pasta and sprinkle with the grated cheese and more black pepper.

Enjoy!!

R&A

Lasagne Nostrane - Our Lasagna

Lasagne are one of the best baked pasta dishes ever created, it is the proper Italian comfort food. Warm, saucy, cheesy mmmmmm!! Amanda & myself certainly love the most common version, the ones with a rich tomato based meat sauce and a silky smooth home-made white sauce. You can , obviously, use the stuff from jars that have been produced wherever, whenever and most importantly using a lot of preservatives to keep them in the jar for ages, but nothing beats a delicious freshly made meat sauce and/or white sauce. I have been meaning to put our take on the classic lasagne for ages so here it is and as I said it is quite rich so we nearly always have leftovers which Amanda and myself have for lunch the following day. You can also leave the lasagne to cool down and divide it into portions and freeze them to whenever you need them. Our take on lasagne is heavily influenced by Amanda's mother, I can remember that whenever she used to prepare it for us, I always (without fail) asked for seconds. Please try and do your own meat and béchamel sauces as they are so tasty and surely more genuine. Give it a go, you will need...

For the meat sauce

• 500g lean beef mince
• 500ml tomato passata
• 1 tablespoon tomato paste dissolved in 200ml boiling water
• Worcestershire sauce
• 2 garlic cloves, crushed
• 1 Knorr beef stock pot or Oxo cube
• 1 teaspoon sugar
• Freshly ground black pepper
• Vegetable oil

For the white sauce

• 50g butter
• 50g plain flour
• 700ml whole milk, at room temperature
• Ground black pepper, to taste
• 200g ham, chopped
• 200g Edam or Cheddar cheese grated
• Small bunch of parsley, finely chopped (optional)

• 12-15 sheets uncooked lasagne

1. Start preparing the meat sauce by heating some oil in a saucepan along with the garlic. As soon as the garlic turns golden add the mince, Worcestershire sauce and some freshly ground black pepper and cook the mince until brown, drain excess fat in a bowl or leave all fat to evaporate and mince is dry, about 10-15 minutes. Now add the passata, tomato paste in boiling water, sugar and stock pot or cube and give it a good stir. Simmer covered on medium heat for about 20 minutes. Take off the heat and set aside.
2. Now it's time for the white sauce, melt the butter and add the flour on low heat. Stir constantly until you get a golden but not brown roux. Now, start adding the milk to the roux gradually, make sure you keep stirring all the time so as not to get any lumps. Keep stirring until you use all the milk and until you get a thick silky sauce. Season with some black pepper. Now add most of the grated cheese (leaving some aside), chopped ham and parsley (if using) and stir well always on low heat until the cheese is melted. Take off the heat and set aside.
3. Preheat the oven at 180°C.
4. To assemble the lasagne, get an oven dish (preferably rectangular) and spread some meat sauce, lay 3 lasagne sheets and then cover with white sauce, sprinkle some grated cheese, repeat the process until you use all the sauces, cheese and lasagne sheets. Bake in the preheated oven for about 30-40 minutes or until the top is golden. Serve hot!

Enjoy!!

R&A

Chilli Beans, Corn & Chilli Wraps

I had a couple of these wraps for lunch this week. I always vary my lunch and I very rarely have the same lunch twice. Usually I come up with something in the morning, considering I am an early bird and always wake up before my alarm clock. I go through my pantry, fridge and food cupboards and see what I can come up with. I must say I do love my spicy food and this recipe is quite hot so if you want a milder version just omit the fresh chilli pepper. I used canned chilli beans which I really love as they are delicious and a good spicy alternative to baked beans. I also like to take everything at work with me and freshly prepare them at the start of lunchtime but you can always pre-prepare them at home. It's a great idea and do not be scared of using tinned chilli beans as they are not that hot :) For 4 wraps you will need...

• 290g can Chilli Beans 
• 1/2 can of sweet corn
• 1 fresh red chilli, sliced
• Watercress (or other salad)
• Sour cream or Hummus if vegan
• Wheat Tortillas

1. Mix the beans and corn in a microwavable bowl and heat for about 2 minutes. 
2. Warm each tortilla for about 40 seconds each, sprinkle some watercress, add two or three tablespoons of the bean & corn mixture, add some red chilli slices, a couple of dollops of sour cream, wrap up and eat. Easy!! :)

Enjoy!!

R&A

Maltese Imbuljuta tal-qastan - Boiled Chestnuts with Cocoa

This Maltese recipe is a traditionally served after Christmas midnight mass or even as a warm drink on New Year's Eve. The aroma of spices and citrus certainly fills the home with a sense cosiness and homeliness. After cooking, the chestnuts are usually mashed and served warm. In my family we used to add evaporated milk to our cocoa chestnuts, this makes the drink taste even better. Also my parents used to booze it up a bit by adding some whisky!! It also is prepared using dried chestnuts, so if using fresh chestnuts, make sure you adjust the method accordingly. The result is just exquisite and when we recently prepared this recipe it soon triggered nostalgic memories of our childhoods when our mothers used to prepare it for us. Give it a go! You will need...

• 500g dried chestnuts, soaked in water for 24 hours
• 3 tablespoons sugar
• 2 tablespoons unsweetened cocoa powder
• 1/4 tsp ground cloves
• Peel of half an orange
• Peel of half a tangerine or clementine
• Whisky, to taste (optional)
• Evaporated milk, to serve

1. Start by cleaning well the pre-soaked chestnuts from all the brown bits they might have left on them and discarding the water that they were soaked in. 
2. Put the chestnuts in a pot and cover with water. Add the sugar, cocoa, cloves and citrus peel and stir well.
3. Bring the chestnuts to a boil, lower the heat and simmer for about an hour or until the chestnuts are soft.
4. When chestnuts are cooked, add the whisky if using and stir again. Remove the citrus peel from the pot and roughly break the chestnuts with a masher. 
5. Serve hot in bowls or mugs equalling the amount of chestnuts and cocoa liquid. Add evaporated milk to taste.

Enjoy!!

R&A